Fall In Love With Your Own Heart Kindness and compassion start with ourselves. Join Regina to find that place deep inside your heart where you can “BE love”
Mind, Body & Breath: The studio BE Signature Series Join our expert facilitators for a 9-week journey into the foundations of mindfulness meditation, simple yoga poses, and breathwork
Yoga How To Meet Students Where They Are — No Matter Where They Are: An Interview with Kathryn Thomas Heartfelt wisdom on service, trauma, and mental health from an activist and yogi
Yoga How To Be More Reasonable With Yourself — And The World: An Interview with Annie Q. Simard Generous reflections on grace, discomfort, and staying with pain from a much-loved yoga teacher
Collective Well-Being How To Grow A Capacity To Be With Whatever Arises: An Interview with Dr. Siobhan O'Neill Essential wisdom for medical professionals navigating work-related stressors from a Harvard psychiatrist and longtime meditator
Antiracism How To Have Courageous Conversations About Antiracism and Leadership: An Interview with Dr. Monea Abdul-Majeed Powerful teachings from a pioneer in weaving racial equity, antiracist training, and mindfulness into the yoga world
Collective Well-Being How To Work With Personal (and Presidential) Polarities: An Interview with Ty Powers Heart-driven conversation about the Presidential election, psychology, race in America and more with a renowned meditation teacher
Tools For Well-Being How To Move Through Life With A Full-Body YES: An Interview with Dr. Nathalie Edmond Grounding reflections on mindfulness, embodiment, practice, and finding the sacred in your daily life
Interdependence How To Remember That You're Not Separate From The Planet — Or One Another: An Interview with Sahera Chohan Wholehearted reflections on Indigenous wisdom, mental health, identity, and the connections that make life meaningful
Meditation How To Take Responsibility For Your Own Awakening: An Interview with Jonathan Foust Welcome wisdom from a beloved senior meditation teacher
Yoga How To Practice For The Benefit Of All: An Interview with Elena Brower Mindful musings on art, yoga and life from a renowned author and yoga teacher
Books How Not To Be A Hot Mess: An Interview with Devon Hase Down-to-earth reflections on staying connected to your own goodness from a veteran meditation teacher and author
Embodiment How Poetry Can Help Articulate The Beauty + The Pain of Embodiment: An Interview with Dr. Billie R. Tadros Keen insights on poetry, embodiment, gender and more from a poet, English professor and injured runner
Social Justice How To Embody A Good Vision For The World: An Interview with Roya Fahmy Thoughtful tips on cultivating community, improving cultural competence and celebrating diversity from an expert in conflict resolution
Wisdom How To Find Beauty In The Pause During a Pandemic: An Interview with Annabeth Gish Wholehearted reflections on resilience, service, embodiment and joy from an acclaimed film and television actress
Writing How To Publish a Long-Awaited Memoir During A Pandemic: An Interview with Phyllis Grant Real talk about publishing, parenting, pastries and more from an acclaimed food writer and chef
Resilience + Steadiness How To Stay Connected To The People You Love During an Isolating Pandemic: An Interview with Amy Baglan Uplifting advice on cultivating meaningful relationships during a lonely time from a social wellness pioneer.
Interdependence How To Beat Zoom Exhaustion and Stay Authentically Connected During A Pandemic: An Interview with Keith Bailey Wise tips on building relationships and managing Zoom burnout from an internationally-acclaimed business coach and author.
Mindfulness How To Get Comfortable With Being Uncomfortable During A Pandemic: An Interview with Ty Powers Learn to welcome all the very human parts of yourself — joy, fear, anger, uncertainty — with wisdom from renowned mindfulness teacher Ty Powers
The Arts How to Debut A World-Premiere Native Musical During a Pandemic: An Interview with Lynne and Shaun Taylor-Corbett Wholehearted wisdom on the arts and Indigenous life in the time of COVID-19 from Broadway director Lynne Taylor-Corbett and "In The Heights" star Shaun Taylor-Corbett
Mindful Finances How To Stay Centered During An Economic Rollercoaster Ride: An Interview with Michael Hirthler Inspiring insights from financial expert Michael Hirthler on mindfulness, investments, COVID-19, and how to ride out a pandemic.
Mindfulness 7 Reasons To Bring Mindfulness Training Into Your Workplace Mindfulness training is a human-to-human experience. Here are seven great reasons to bring mindfulness training into your workplace.