Be Present The Presence of Our Buddha Nature Underneath the congestion or confusion of daily life, there is an inner radiance which serves as a resource we can always tap into for clarity and openness.
mindfulness practice Human Suffering We all suffer the same. This is human suffering. We all lose loved ones, we all become ill, we all age, we all want to have food and shelter, and we all want to be safe and free.
Preciousness Reuniting With Family After COVID Is The Best Kind Of Embodied Heart Practice The ability to fly across an ocean to be with family again is precious. May it not take a pandemic to remind us of this.
Anxiety Hello, 2020. You're unraveling me. Won't you come in for tea? As each day dissolves into an indecipherable blur of care-taking and work commitments, one mother turns to unexpected advice from the Buddha
Death Losing someone you love can be unbearable. Here's how I learned to sit with it — and see the hidden grace. Being forced to contemplate your own death can bring your whole life into perspective. Every breath is precious.
Mindfulness Mindfulness For When The Market Crashes I almost called my financial advisor as the stock market went into freefall. But I paused and took a breath. My mindfulness practice was there for me when I needed it most.
