Mindfulness How to Be With What Is Unbearable: An Interview with Cassandra Fairweather No small talk here! Join mindfulness expert and psychotherapist Cassandra Fairweather for a deep discussion with studio BE Founder + CEO Jennifer Ciarimboli.
Compassion How to Integrate Self-Compassion into Your Daily Life Psychologist and author Tracey Meyers, Psy.D. explains what self-compassion is and offers guidance accessing it in your life at home and at work.
Begin Again Three Free Practices To Help You Get Back On Track For Fall As summer turns to fall, it's the perfect opportunity to return to your practice anew. We're here to help.
Work/Life Integration 5 Ways To Promote Mental Health Awareness In The Office A measure of post-pandemic grace and gentleness — along with a few practical tools — can go a long way
Hospice An Invitation To Experience Eternal Life (Right Now) Try this gentle practice for a glimpse of the extreme comfort, light, and peace many hospice patients find at the end of life
Breathwork How Simple Breathing Exercises Can Help Soothe Anxiety Lean into the powerful anti-anxiety tool that's with you all the time: your breath.
Pranayama The Breath Is An Anchor In The Sea Of Life After practicing and teaching yoga for nearly a decade, I've come to understand that my breath is arguably the most powerful tool I have for finding the center of any storm.
Pranayama 11-minute Balancing Breathing Practice with Marije This short guided pranayama practice is designed to balance the two hemispheres of the brain and to tonify the lungs.
Integrative Medicine How Yoga Therapy Can Help Us Embrace Our Post-COVID Lives The pre-pandemic lives we once lived are not going to return. Yoga therapy for end-of-physical-life patients offers useful tools to remain present and mitigate anxiety in this metaphorical "end of life" experience.
The Arts How to Debut A World-Premiere Native Musical During a Pandemic: An Interview with Lynne and Shaun Taylor-Corbett Wholehearted wisdom on the arts and Indigenous life in the time of COVID-19 from Broadway director Lynne Taylor-Corbett and "In The Heights" star Shaun Taylor-Corbett
Impermanence Radical Gratitude for COVID-19 Working with cancer patients has shown me that nothing of this world is ever secure. COVID-19 offers us a sudden jolt into this same reality.
Practice What The Heck Is Pranayama? Put simply, pranayama is mindful breathwork, a wonderful tool for riding out difficult emotions. You can practice it anywhere: at your desk, on the bus, or standing in the hallway before a big presentation.
Practice Guided Meditation: Establishing An Anchor Stress, difficulty and overwhelm affect all of us. Here's a short beginner's practice for finding a space of calm inside, right now.
Wellness Seasonal Tips For Autumn Wellness Here are a few things you can do this fall to fortify yourself against the seasonal shift and to prepare for the most Yin time of year, winter, when we go into hibernation mode.