Accessible Yoga Release Shoulder Tension With This Quick, Simple Practice Suffering from tight, stressed-out shoulders? Here's a short exercise that you can do throughout the day, at the office, or at home
Yoga Philosophy Debunking The Myths Of Yoga September is National Yoga Month, so what better time to quash some of the most common misperceptions about yoga? Join us in debunking the myths of yoga together — starting with perhaps the most famous.
Recovery 5 Lessons Yoga and Meditation Have Taught Me About Recovery Every day is a new day. Every practice is a new practice. The challenge is to show up, day in and day out, and be in relationship with whatever is there.
Preciousness Reuniting With Family After COVID Is The Best Kind Of Embodied Heart Practice The ability to fly across an ocean to be with family again is precious. May it not take a pandemic to remind us of this.
Parenting How To Go To The Fiery Core Of Life — And Back: An Interview with Mary Esther Malloy Heartfelt reflections on parenting, embodiment, childbirth and more from a longtime mindfulness-based doula
Meditation Get To Know The Gathas: Meditation In Motion Practicing simple gatha verses is a lighthearted, accessible way to meditate while engaged in any activity of your daily life
Stress Six Tips For Releasing Stress In Your Body Feeling anxious or tense? Unravel your mental and physical knots with these practical, beginner-friendly tips
Healing How To Meet Your Autoimmune Condition With Tenderness and Compassion Comforting wisdom on befriending your body in the midst of illness, uncertainty, and change
Hospice An Invitation To Experience Eternal Life (Right Now) Try this gentle practice for a glimpse of the extreme comfort, light, and peace many hospice patients find at the end of life
Tools For Well-Being How To Move Through Life With A Full-Body YES: An Interview with Dr. Nathalie Edmond Grounding reflections on mindfulness, embodiment, practice, and finding the sacred in your daily life
Interdependence How To Remember That You're Not Separate From The Planet — Or One Another: An Interview with Sahera Chohan Wholehearted reflections on Indigenous wisdom, mental health, identity, and the connections that make life meaningful
Breathwork How Simple Breathing Exercises Can Help Soothe Anxiety Lean into the powerful anti-anxiety tool that's with you all the time: your breath.
Books How Not To Be A Hot Mess: An Interview with Devon Hase Down-to-earth reflections on staying connected to your own goodness from a veteran meditation teacher and author
Embodiment How Poetry Can Help Articulate The Beauty + The Pain of Embodiment: An Interview with Dr. Billie R. Tadros Keen insights on poetry, embodiment, gender and more from a poet, English professor and injured runner
Wisdom Farmhouse Love in the Time of COVID: 4 Lessons from Being Quarantined in a Half-Renovated Old Homestead How a charming-but-dilapidated 120-year-old farmhouse humbled my high expectations and taught me the true meaning of "labor of love"
Yoga 30-minute Yin Yoga Practice for Managing Strong Emotions with Marije Soak up the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence designed to help manage strong physical sensations and emotions.
Writing How To Publish a Long-Awaited Memoir During A Pandemic: An Interview with Phyllis Grant Real talk about publishing, parenting, pastries and more from an acclaimed food writer and chef
Yin Yoga 30-minute Introduction to Yin Yoga with Marije Experience the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence of calming, restorative poses.
Food Marije's Spring Kitcheri Cleanse This simple cleanse is designed to nourish the Wood element in Traditional Chinese Medicine, and is quite gentle for most. Springtime is an ideal time to do it.
Wellness Seasonal Tips For Autumn Wellness Here are a few things you can do this fall to fortify yourself against the seasonal shift and to prepare for the most Yin time of year, winter, when we go into hibernation mode.
Buddhism Teachers To Know: Sharon Salzberg Timeless wisdom from Sharon Salzberg, one of the premier contemporary American meditation teachers.
Mindfulness The Zen Of Cooking: Bring Your Mindfulness Practice Into The Kitchen Wisdom from Zen priest and renowned chef Edward Espe Brown on cooking as spiritual practice, finding your way in the dark — and why there's no recipe.