Books How Not To Be A Hot Mess: An Interview with Devon Hase Down-to-earth reflections on staying connected to your own goodness from a veteran meditation teacher and author
Pranayama The Breath Is An Anchor In The Sea Of Life After practicing and teaching yoga for nearly a decade, I've come to understand that my breath is arguably the most powerful tool I have for finding the center of any storm.
Pranayama 11-minute Balancing Breathing Practice with Marije This short guided pranayama practice is designed to balance the two hemispheres of the brain and to tonify the lungs.
Guided Meditation 15-minute Guided Meditation For Unity with Marije This short guided meditation is grounded in the Buddhist teaching that we are all connected.
Yoga 30-minute Yin Yoga Practice for Managing Strong Emotions with Marije Soak up the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence designed to help manage strong physical sensations and emotions.
Yin Yoga 30-minute Introduction to Yin Yoga with Marije Experience the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence of calming, restorative poses.
The Arts How to Debut A World-Premiere Native Musical During a Pandemic: An Interview with Lynne and Shaun Taylor-Corbett Wholehearted wisdom on the arts and Indigenous life in the time of COVID-19 from Broadway director Lynne Taylor-Corbett and "In The Heights" star Shaun Taylor-Corbett
Grief We're all grieving cancelled birthdays, graduations, and more. Here's how I pull myself out of the funk. COVID-19 has wiped our calendars clean. Sometimes it's hard to sit with the loss. Here are a few things I do to keep perspective.