Guided Meditation 15-minute Guided Meditation For Unity with Marije This short guided meditation is grounded in the Buddhist teaching that we are all connected.
Wisdom How To Find Beauty In The Pause During a Pandemic: An Interview with Annabeth Gish Wholehearted reflections on resilience, service, embodiment and joy from an acclaimed film and television actress
Yoga 30-minute Yin Yoga Practice for Managing Strong Emotions with Marije Soak up the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence designed to help manage strong physical sensations and emotions.
Integrative Medicine How Yoga Therapy Can Help Us Embrace Our Post-COVID Lives The pre-pandemic lives we once lived are not going to return. Yoga therapy for end-of-physical-life patients offers useful tools to remain present and mitigate anxiety in this metaphorical "end of life" experience.
Mindfulness How To Get Comfortable With Being Uncomfortable During A Pandemic: An Interview with Ty Powers Learn to welcome all the very human parts of yourself — joy, fear, anger, uncertainty — with wisdom from renowned mindfulness teacher Ty Powers
Suffering How (Not) To Deal With The Unknown Pain is unavoidable. But when you can learn to work with it by accepting what is, the suffering eases, and your life opens up.
The Arts How to Debut A World-Premiere Native Musical During a Pandemic: An Interview with Lynne and Shaun Taylor-Corbett Wholehearted wisdom on the arts and Indigenous life in the time of COVID-19 from Broadway director Lynne Taylor-Corbett and "In The Heights" star Shaun Taylor-Corbett
Mindfulness Welcome to studio BE We bring mindfulness training into the 21st-century workplace. Take a few minutes to learn what we're all about.
Compassion The one question to ask yourself during COVID-19 Get to know the Tibetan practice of compassion and mind training called Lojong. In the midst of COVID-19, it's more relevant than ever.
Mindfulness Mindfulness For When The Market Crashes I almost called my financial advisor as the stock market went into freefall. But I paused and took a breath. My mindfulness practice was there for me when I needed it most.
Practice Guided Meditation: Establishing An Anchor Stress, difficulty and overwhelm affect all of us. Here's a short beginner's practice for finding a space of calm inside, right now.
Anxiety How not to lose your mind over the Coronavirus outbreak Coronavirus anxiety transcends national borders. You're not alone. Here are a few tips for mindfully managing your worries around this growing epidemic.
Mindfulness What does Valentine's Day have to do with meditation? More than you think. Sometimes the center I meet in my meditation is as sweet and appealing as a fudgy chocolate. Sometimes, it’s as distasteful as that strawberry mush. I can’t predict. And that's ok.
Mindfulness 7 Reasons To Bring Mindfulness Training Into Your Workplace Mindfulness training is a human-to-human experience. Here are seven great reasons to bring mindfulness training into your workplace.
Diversity Transgender friends: We are with you. Today is the final day of Transgender Awareness Week. Our hearts go out to anyone who feels trapped in an identity that isn’t yours. We stand by our trans friends and celebrate your full humanity.
Interfaith Meditation changed my relationship to Yom Kippur. Here's how. The prospect of 25 hours of spiritual fasting, introspection and prayer used to exhaust me. Since becoming a meditator, Yom Kippur feels like a total gift.
Suffering Tonglen: A Practice For Your Broken Heart Heartbreak is a part of being human. We've all been there. Mindfulness can help turn our deepest moments of suffering into empathy and compassion. Try this simple Tonglen practice from Pema Chodron the next time someone you love is having a hard time.
Meditation Say Hello To Your Monkey Mind "Monkey mind" is a Buddhist term describing the way our minds rush and run like little monkeys, swinging from thought to thought. If you're human, you can probably relate.
Meditation Can you meditate and be a Christian? Can you meditate and be a person of faith? The short answer is: YES! Mindfulness practice is a wonderful complement to most spiritual traditions.
Guided Meditation Big Sky Mind Our minds are like clear blue sky. Storms blow in now and then, but beneath the clouds, there's peace. Here's a free guided meditation to help you step into your own Big Sky Mind.
Meditation This Little Story Just Might Change Your Life Whether you're brand-new to meditation or a seasoned vet, this little story just might change your life.
Work Work-From-Home Parents, We See You. Here's Some Ground In The Chaos. Finding stillness in the chaos of being a work-from-home parent isn't always easy. Here's a short meditation to help.
Buddhism Teachers To Know: Sharon Salzberg Timeless wisdom from Sharon Salzberg, one of the premier contemporary American meditation teachers.
Mindfulness Four Ways To Find More Contentment In Your Everyday Grind Do you scroll through your Instagram feed wishing for someone else's life? Here are four ways to find more contentment in your everyday grind.