Music Music Is Mindfulness In a very real sense, we are the DJs of our lives. What soundtrack will you choose?
Meditation Get To Know The Gathas: Meditation In Motion Practicing simple gatha verses is a lighthearted, accessible way to meditate while engaged in any activity of your daily life
Nature Meditate On The Elements For A Calming Transition Into The Energy Of Spring These simple practices remind us we're not separate from the world around us, but inextricably connected to it
Mindfulness How To Use Mindfulness Work For Reconciliation: An Interview with Paula Ramírez Powerful perspectives on trauma, privilege, embodiment and more from a humanitarian activist
Mindfulness How To Build More Inclusive Mindfulness Spaces: An Interview with Dr. Tushar Bhagat Wise reflections from a brilliant leader in the medical and mindfulness worlds
Buddhism How To Find Wisdom And A Freedom Of Heart During Times Of Transition: An Interview with Phillip Moffitt Authentic musings on change, wholeness, and more from a renowned leader in the Buddhist world
Yoga How To Be More Reasonable With Yourself — And The World: An Interview with Annie Q. Simard Generous reflections on grace, discomfort, and staying with pain from a much-loved yoga teacher
Meditation On the Powerful Relationship Between Meditation and Prayer Sarah Jane Shangraw reflects on what it means to touch into the most essential things in life — whether via meditation, prayer, or a meaningful combination of the two
Virtual Studio 7 Tips for Attending a Live Class on studio BE These quick tips for students (new and old!) will ensure a seamless, soul-nourishing practice
Antiracism How To Have Courageous Conversations About Antiracism and Leadership: An Interview with Dr. Monea Abdul-Majeed Powerful teachings from a pioneer in weaving racial equity, antiracist training, and mindfulness into the yoga world
Home Practice Today, I am a morning person We often struggle the most with giving ourselves what we offer other people, day in and day out.
Collective Well-Being How To Work With Personal (and Presidential) Polarities: An Interview with Ty Powers Heart-driven conversation about the Presidential election, psychology, race in America and more with a renowned meditation teacher
Work/Life Integration How To Find Solid Ground When Work/Life Boundaries Blur Working remotely can be both wonderful and challenging. Lean into these simple mindfulness practices to stay sane.
Anxiety Hello, 2020. You're unraveling me. Won't you come in for tea? As each day dissolves into an indecipherable blur of care-taking and work commitments, one mother turns to unexpected advice from the Buddha
Meditation How To Take Responsibility For Your Own Awakening: An Interview with Jonathan Foust Welcome wisdom from a beloved senior meditation teacher
Mindfulness Two Mindful Tools For When You're Feeling Isolated and Stuck Fall is around the corner, and many of us are still stuck at home. Here are two helpful tips for when you're struggling.
Yoga How To Practice For The Benefit Of All: An Interview with Elena Brower Mindful musings on art, yoga and life from a renowned author and yoga teacher
Tools For Well-Being Four Tips for Coping with Stress and Anxiety During Turbulent Times Pause often, stay in the body, allow vulnerability, and connect to what matters to truly wake up to life right now.
Embodiment How Poetry Can Help Articulate The Beauty + The Pain of Embodiment: An Interview with Dr. Billie R. Tadros Keen insights on poetry, embodiment, gender and more from a poet, English professor and injured runner
Social Justice How To Embody A Good Vision For The World: An Interview with Roya Fahmy Thoughtful tips on cultivating community, improving cultural competence and celebrating diversity from an expert in conflict resolution
Pranayama The Breath Is An Anchor In The Sea Of Life After practicing and teaching yoga for nearly a decade, I've come to understand that my breath is arguably the most powerful tool I have for finding the center of any storm.
Interdependence The Only Way Out Is Through — Together Fighting for justice and change isn't always comfortable. More than ever, we need to work together to create new life-giving patterns.
Wisdom Farmhouse Love in the Time of COVID: 4 Lessons from Being Quarantined in a Half-Renovated Old Homestead How a charming-but-dilapidated 120-year-old farmhouse humbled my high expectations and taught me the true meaning of "labor of love"
Yoga 30-minute Yin Yoga Practice for Managing Strong Emotions with Marije Soak up the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence designed to help manage strong physical sensations and emotions.
Mindfulness How To Get Comfortable With Being Uncomfortable During A Pandemic: An Interview with Ty Powers Learn to welcome all the very human parts of yourself — joy, fear, anger, uncertainty — with wisdom from renowned mindfulness teacher Ty Powers