Nature - studio BE

How to Move from Suffering to Peace: An Interview with Mark Coleman

Contemplate coming of age, finding a teacher, the importance of open spaces and being in nature, and mindfulness practices with long-tine friends and colleagues, Mark Coleman and Ty Powers.

Gardening

Planting Seeds: The Mystery, Wonder, And Magic Of Nature

A professional horticulturalist shares how gardening can teach both patience and persistence

Nature

Meditate On The Elements For A Calming Transition Into The Energy Of Spring

These simple practices remind us we're not separate from the world around us, but inextricably connected to it

Ecology

How To Connect With The Oceans, The Planet, And One Another: An Interview with Josh "Wavy" Snell and Manny Rionda

Practical inspiration from two passionate grassroots environmentalists

spring

Lean into Nature: Lessons from the Spring Equinox

Together all over the world we are grasping for promise, the promise for the end of the uncertainty and anxiety, the end of the pandemic. If we lean into nature, spring can offer us the reminder of not only new life, but of impermanence - that this too shall pass.

Guided Meditation

Big Sky Mind

Our minds are like clear blue sky. Storms blow in now and then, but beneath the clouds, there's peace. Here's a free guided meditation to help you step into your own Big Sky Mind.