Yoga Holding the Fun and the Sacred in Practice Be playful and give yourself an occasional break. So as days get shorter and darker, do not forget to keep a little bit of summer energy alive.
Beginner's Meditation How to Start (or Re-Start) a Meditation Practice If you’re feeling curious about incorporating a meditation practice into your routine— or, perhaps, you’d like to begin a practice again—studio BE's very own Adam Stonebraker is here to help.
Meet Your Center How To Launch A Start-Up With Heart And Soul: An Interview with Jennifer Ciarimboli and Sara Crolick Hard-earned wisdom on start-up life, laughter, and mindful business practices from studio BE's co-founders
Home Practice Tips For Maintaining Your Practice With Your Kids At Home Lean into these practical tips for help incorporating your practice into the summer-break whirlwind
Tools For Well-Being How To Move Through Life With A Full-Body YES: An Interview with Dr. Nathalie Edmond Grounding reflections on mindfulness, embodiment, practice, and finding the sacred in your daily life
Anxiety Hello, 2020. You're unraveling me. Won't you come in for tea? As each day dissolves into an indecipherable blur of care-taking and work commitments, one mother turns to unexpected advice from the Buddha
Books How Not To Be A Hot Mess: An Interview with Devon Hase Down-to-earth reflections on staying connected to your own goodness from a veteran meditation teacher and author
Practice What The Heck Is Pranayama? Put simply, pranayama is mindful breathwork, a wonderful tool for riding out difficult emotions. You can practice it anywhere: at your desk, on the bus, or standing in the hallway before a big presentation.
Mindfulness Mindfulness For When The Market Crashes I almost called my financial advisor as the stock market went into freefall. But I paused and took a breath. My mindfulness practice was there for me when I needed it most.
Practice Guided Meditation: Establishing An Anchor Stress, difficulty and overwhelm affect all of us. Here's a short beginner's practice for finding a space of calm inside, right now.
Mindfulness What does Valentine's Day have to do with meditation? More than you think. Sometimes the center I meet in my meditation is as sweet and appealing as a fudgy chocolate. Sometimes, it’s as distasteful as that strawberry mush. I can’t predict. And that's ok.
Wellness Seasonal Tips For Autumn Wellness Here are a few things you can do this fall to fortify yourself against the seasonal shift and to prepare for the most Yin time of year, winter, when we go into hibernation mode.
Interfaith Meditation changed my relationship to Yom Kippur. Here's how. The prospect of 25 hours of spiritual fasting, introspection and prayer used to exhaust me. Since becoming a meditator, Yom Kippur feels like a total gift.
Suffering Tonglen: A Practice For Your Broken Heart Heartbreak is a part of being human. We've all been there. Mindfulness can help turn our deepest moments of suffering into empathy and compassion. Try this simple Tonglen practice from Pema Chodron the next time someone you love is having a hard time.
Meditation Say Hello To Your Monkey Mind "Monkey mind" is a Buddhist term describing the way our minds rush and run like little monkeys, swinging from thought to thought. If you're human, you can probably relate.
Meditation Can you meditate and be a Christian? Can you meditate and be a person of faith? The short answer is: YES! Mindfulness practice is a wonderful complement to most spiritual traditions.
Buddhism Teachers To Know: Sharon Salzberg Timeless wisdom from Sharon Salzberg, one of the premier contemporary American meditation teachers.
Mindfulness Four Ways To Find More Contentment In Your Everyday Grind Do you scroll through your Instagram feed wishing for someone else's life? Here are four ways to find more contentment in your everyday grind.
Mindfulness The Zen Of Cooking: Bring Your Mindfulness Practice Into The Kitchen Wisdom from Zen priest and renowned chef Edward Espe Brown on cooking as spiritual practice, finding your way in the dark — and why there's no recipe.
Mindfulness Yoga & Mindfulness Podcasts That Will Feed Your Soul Eight of the best yoga and mindfulness podcasts, whether you're cooking dinner or on-the-go.