Rest August: A Time to Rest and Restore Gentle yoga styles like yin and restorative yoga, quiet and mindful practices like meditation and yoga nidra, and breathwork are all lifesavers to help us chill out. They help us transition into the space we need to stop ‘doing’ so we can rest.
Meet Your Center How To Love The One Who Is Rushing: An Interview with Lynette Suchar Restorative reflections on yoga nidra, self-compassion, and rest from a longtime yoga and mindfulness teacher
Rest Why Rest Is A Quiet Revolution We can step off the treadmill. We can choose another way of being, and we can refrain from the urge to entertain.
Five Elements Finding Stillness In Water This Winter Introspective practices like meditation and Yin Yoga are good ways to support the Water element and stay balanced in winter
Tools For Well-Being How To Make Peace With Your Crowded Mind After A Long Day Helpful tips for winding down at bedtime when your mind is feeling busy
Yin Yoga 65-minute Yin Yoga + Tonglen Practice with Marije This gentle yoga and meditation practice softens the shoulders and opens the heart.
Traditional Chinese Medicine Nourishing The Earth Element In Late Summer Lean into the wisdom of traditional Chinese medicine to cultivate and strengthen the Earth element with these simple suggestions
Yoga 30-minute Yin Yoga Practice for Managing Strong Emotions with Marije Soak up the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence designed to help manage strong physical sensations and emotions.
Yin Yoga 30-minute Introduction to Yin Yoga with Marije Experience the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence of calming, restorative poses.