studio BE Programming Mental Health May
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Mental Health May

9 classes

Class Description

Resource yourself with these practices that support your cognitive well-being.

Previous Classes

"Deep Rest for Anxious Times" with Lynette
16 min
"Mind-Body Practices for Better Sleep" with Sarah Jane
14 min
"Get to Know Your Parts" Meditation with Jennifer
20 min
"From Overwhelm to Focus" Mind-Body Reset with Cory
16 min
"The Mirror" Meditation with Joe
4 min
"Safety and Security in the Body After Injury" with Mary
15 min
"Being with Anxiety" Mindful Music Practice with Jessica
3 min
"Mindfulness of Mind" with Regina
16 min
"Pause and Reset" Meditation with Sid
3 min