Modern science has and continues to confirm what long-time meditators have known all along: mindfulness meditation helps us live more harmoniously with life’s inevitable ups and downs. In particular, a regular meditation practice reduces stress and its effects, improves mental functioning, and cultivates feelings of peacefulness and well-being.
In this audio course, you’ll learn about and practice specific mindfulness practices that relax the body, steady the mind, and will help you relate to your inner life and the wider world with more balance and equanimity. You'll also receive guidance on attending to aches and pains in the body as well as tips for establishing and maintaining a regular practice.
The course includes 6 short lessons and 6 corresponding practices. We recommend you follow the program over several weeks, working with each practice individually for a time before moving on to the next lesson and practice. Once you've completed the course, you can always return to your favorite practices as much as you like.
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