studio BE Programming Rest and Restore
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Rest and Restore

9 classes

Class Description

Cool down and allow yourself to be deeply restored with these practices for the dog days of summer.

Previous Classes

"Do Nothing" Meditation with Jyothi
4 min
"A Summer Peony Bouquet" Mindful Gardening with Katie
16 min
"Yin Yoga for the Fire Element" with Lynette
15 min
"It's OK to Rest" Mindful Pause with Jessica
5 min
"Mid-Day Work Pause: Legs Up the Wall" with Sid
9 min
"Back Rest Mind/Body Reset" with Cory
19 min
"Music for Resting" with Jessica
2 min
"Calming Bee Breath" with Regina
6 min
"Yoga Nidra in the Rain" with Joe
27 min