studio BE Programming Meeting Stress

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Just three steps to meet the moment.

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Meeting Stress

10 classes

Class Description

Breathwork, meditation, and mindfulness to help you meet everyday stress in a healthier way.

Previous Classes

Listening to the Rain: a Nature Meditation
5 min
Three Grounds of Support Meditation
11 min
Breathing to Disrupt Stress
6 min
Your Inner Sanctuary
8 min
Your Breath
3 min
Box Breath Tutorial
3 min
Breathwork for Stress
11 min
Avoiding Burnout: A Simple Stress Management Tool
6 min
Three Minute Pause Practice
3 min
First Aid in Case of Stress Meditation
8 min