studio BE is pleased to offer a variety of yoga and meditation practices to help calm your nerves and soothe your spirit during this unprecedented time.

Join Rachel for this quick 15-minute wake-up vinyasa. We’ll start in Child’s Pose, move through some Cat/Cow and Sun Salutation variations, do a few heat-building planks, and finish with an inversion of your choice. Nothing fancy; just an opportunity to move your body before settling in to work from home. Roll up in your sweatpants, chug a cup of coffee, and let’s go.

Let your breath drive your practice, feel free to modify (especially if you're pregnant, recovering from an injury, or new to yoga), skip vinyasas for a more mellow practice, and crank up some favorite background tunes.

Most importantly, remember to be gentle with yourself — and don't take yourself (or your yoga practice) too seriously.

Rachel Meyer is an American writer and yoga teacher based in Switzerland. She serves as Vice President of studio BE, a wellness company which offers mindfulness training for the 21st-century workplace. Her work has appeared in The Washington Post, On Being, Yoga Journal, Tricycle, Yoga International, Parents, HuffPost, and more. You can find her at www.rachelmeyeryoga.com or @rachelmeyeryoga.