studio BE is pleased to offer a variety of yoga and meditation practices to help calm your nerves and soothe your spirit during this unprecedented time.

Join Rachel for this playful 50-minute all-levels flow dedicated to not-knowing. We'll warm up with Surya A variations and flow through Humble Warrior, Utthita Hasta Padangusthasana A, Revolved Half Moon, Pigeon, Double Pigeon, and some funky Bound Malasana balances. Cool down with Bridge, Revolved Janu Sirsasana and close with a seated meditation. Be sure to take at least a 5-minute savasana.

Let your breath drive your practice, feel free to modify (especially if you're pregnant, recovering from an injury, or new to yoga), skip vinyasas for a more mellow practice, and crank up some favorite background tunes.

Most importantly, remember to be gentle with yourself — and don't take yourself (or your yoga practice) too seriously.

Rachel Meyer is an American writer and yoga teacher based in Switzerland. She teaches at B.Yoga Basel and serves as Vice President of studio BE, a wellness company which offers mindfulness training for the 21st-century workplace. Her work has appeared in The Washington Post, On Being, Yoga Journal, Tricycle, Yoga International, Parents, HuffPost, and more. You can find her at www.rachelmeyeryoga.com or @rachelmeyeryoga.