studio BE is pleased to offer a variety of yoga and meditation practices to help calm your nerves and soothe your spirit during this unprecedented time.

Join Rachel for this 60-minute Level 2/3 Firefly Flow. This thorough, no-nonsense vinyasa moves along at a nice clip. It's modeled after Rachel's usual go-to home practice and is designed to offer a complete flow in a short period of time. This practice features Tittibhasana (Firefly) as a challenge pose and is best suited for folks who are familiar with the basics of vinyasa. Be sure to unwind with a 5-7 minute savasana.

Let your breath drive your practice, feel free to modify (especially if you're pregnant, recovering from an injury, or new to yoga), skip vinyasas for a more mellow practice, and crank up some favorite background tunes.

Most importantly, remember to be gentle with yourself — and don't take yourself (or your yoga practice) too seriously.

Rachel Meyer is an American writer and yoga teacher based in Switzerland. She teaches at B.Yoga Basel and serves as Vice President of studio BE, a wellness company which offers mindfulness training for the 21st-century workplace. Her work has appeared in The Washington Post, On Being, Yoga Journal, Tricycle, Yoga International, Parents, HuffPost, and more. You can find her at or @rachelmeyeryoga.