Be Present The Presence of Our Buddha Nature Underneath the congestion or confusion of daily life, there is an inner radiance which serves as a resource we can always tap into for clarity and openness.
Mindfulness Living Mindfully with Chronic Pain I wake up everyday thinking “today will be the day I no longer have pain.” In the five years since I was injured, however, this has yet to happen.
Yoga Holding the Fun and the Sacred in Practice Be playful and give yourself an occasional break. So as days get shorter and darker, do not forget to keep a little bit of summer energy alive.
Intern Interns Benefit from a Mindful Workplace, Too Workplace culture is changing. Employees are looking for companies that prioritize their mental, physical, emotional, and relational support now more than ever. Interns are no exception.
Yoga Philosophy What I’ve Learned About Stress from Yoga and Mindfulness Meditation Learn how the practices of mindfulness meditation and yoga can mitigate the harmful effects of stress from 40+ year teacher and practitioner Govinda Kai.
Home Practice Today, I am a morning person We often struggle the most with giving ourselves what we offer other people, day in and day out.
