Rest August: A Time to Rest and Restore Gentle yoga styles like yin and restorative yoga, quiet and mindful practices like meditation and yoga nidra, and breathwork are all lifesavers to help us chill out. They help us transition into the space we need to stop ‘doing’ so we can rest.
Metta Bring Metta Into Your Life During any challenging time, metta is a practice we can benefit from, to cultivate more peace and ease within and around us.
Yoga Nidra A Beginner's Guide To Yoga Nidra Learning to relax — or giving ourselves permission to relax — is crucial in staying mentally and physically healthy and strong
