Pranayama 11-minute Balancing Breathing Practice with Marije This short guided pranayama practice is designed to balance the two hemispheres of the brain and to tonify the lungs.
Guided Meditation 15-minute Guided Meditation For Unity with Marije This short guided meditation is grounded in the Buddhist teaching that we are all connected.
Yoga 30-minute Yin Yoga Practice for Managing Strong Emotions with Marije Soak up the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence designed to help manage strong physical sensations and emotions.
Yin Yoga 30-minute Introduction to Yin Yoga with Marije Experience the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence of calming, restorative poses.
Suffering How (Not) To Deal With The Unknown Pain is unavoidable. But when you can learn to work with it by accepting what is, the suffering eases, and your life opens up.
Death Losing someone you love can be unbearable. Here's how I learned to sit with it — and see the hidden grace. Being forced to contemplate your own death can bring your whole life into perspective. Every breath is precious.
Compassion The one question to ask yourself during COVID-19 Get to know the Tibetan practice of compassion and mind training called Lojong. In the midst of COVID-19, it's more relevant than ever.
