Buddhism How To Find Wisdom And A Freedom Of Heart During Times Of Transition Authentic musings on change, wholeness, and more from a renowned leader in the Buddhist world
Challenge Announcing our February BE Your WHY Challenge Join the studio BE community for a month of movement, meditation, and mindful living beginning Monday, February 1st
Collective Well-Being How To Grow A Capacity To Be With Whatever Arises Essential wisdom for medical professionals navigating work-related stressors from a Harvard psychiatrist and longtime meditator
Antiracism How To Have Courageous Conversations About Antiracism and Leadership Powerful teachings from a pioneer in weaving racial equity, antiracist training, and mindfulness into the yoga world
Collective Well-Being How To Work With Personal (and Presidential) Polarities Heart-driven conversation about the Presidential election, psychology, race in America and more with a renowned meditation teacher
Tools For Well-Being How To Move Through Life With A Full-Body YES Grounding reflections on mindfulness, embodiment, practice, and finding the sacred in your daily life
Interdependence How To Remember That You're Not Separate From The Planet — Or One Another Wholehearted reflections on Indigenous wisdom, mental health, identity, and the connections that make life meaningful
Meditation How To Take Responsibility For Your Own Awakening Welcome wisdom from a beloved senior meditation teacher
Yoga How To Practice For The Benefit Of All Mindful musings on art, yoga and life from a renowned author and yoga teacher
Yoga 50-minute Half-Moon Vinyasa with Rachel This vigorous flow moves through creative versions of Ardha Chandrasana (Half Moon), finishing with a variety of backbends and forward folds.
Books How Not To Be A Hot Mess Down-to-earth reflections on staying connected to your own goodness from a veteran meditation teacher and author
Yoga 50-minute All-Levels Vinyasa with Rachel This no-nonsense summertime flow is a great tonic for creaky joints or an anxious mind.
Embodiment How Poetry Can Help Articulate The Beauty + The Pain of Embodiment Keen insights on poetry, embodiment, gender and more from a poet, English professor and injured runner
Yoga 60-minute All-Levels Vinyasa with Rachel This vigorous all-levels flow will wake you up and wring you out. In a good way.
Social Justice How To Embody A Good Vision For The World Thoughtful tips on cultivating community, improving cultural competence and celebrating diversity from an expert in conflict resolution
Yoga 15-minute Beginner-Friendly Stretch with Rachel This short sequence is designed for those days (or weeks!) when you just don't have time to practice.
Yoga 60-minute "Intro to Vinyasa" Beginner Flow with Rachel New to yoga? Not sure where to start? This one's for you.
Yoga 60-minute All-Levels Vinyasa with Rachel This spirited, athletic flow is inspired by Buddhist teachings on interdependence.
Yoga 75-minute Nourishing Flow for the Weary Protester Inspired by Lama Rod Owens's call to "decenter comfort," this practice aims to nourish, ground and soothe exhausted Black Lives Matters protesters, activists, allies, and loved ones.
Wisdom How To Find Beauty In The Pause During a Pandemic Wholehearted reflections on resilience, service, embodiment and joy from an acclaimed film and television actress
Yoga 60-minute Firefly Flow with Rachel This athletic, no-nonsense flow features Tittibhasana (Firefly) as a fun challenge pose.
Writing How To Publish a Long-Awaited Memoir During A Pandemic Real talk about publishing, parenting, pastries and more from an acclaimed food writer and chef
Yoga 60-minute Springtime Vinyasa with Rachel This rhythmic, heart-opening flow is inspired by springtime busting out all over.
Resilience + Steadiness How To Stay Connected To The People You Love During an Isolating Pandemic Uplifting advice on cultivating meaningful relationships during a lonely time from a social wellness pioneer.
Yoga 70-minute Mother's Day Vinyasa with Rachel This heart-driven Level 2/3 flow makes space for joy, sorrow, and everything in between.
