Yoga 30-minute Beginner-Friendly Flow with Rachel Ease into your day with this 30-minute beginner-friendly vinyasa. Longtime practitioners will find plenty to love here, as well.
Yoga Sunday Morning Flow with Rachel Join Rachel for this all-levels vinyasa practice featuring standing and seated poses, twists, core strengtheners, forward folds, and a closing meditation before savasana.
Yoga 15-minute Wake Up Flow with Rachel Join Rachel for this quick wake-up vinyasa. Nothing fancy; just an opportunity to move your body before settling in to work from home. Roll up in your sweatpants, chug a cup of coffee, and let’s go.
Yoga Stretch + Strengthen: Yoga for Soccer Players Whether you're an athlete or not, this short practice will help you build flexibility, strengthen your core, and relieve tight knees and hamstrings.
Anxiety How not to lose your mind over the Coronavirus outbreak Coronavirus anxiety transcends national borders. You're not alone. Here are a few tips for mindfully managing your worries around this growing epidemic.
Mindfulness Welcome to studio BE We bring mindfulness training into the 21st-century workplace. Take a few minutes to learn what we're all about.
Mindfulness 7 Reasons To Bring Mindfulness Training Into Your Workplace Mindfulness training is a human-to-human experience. Here are seven great reasons to bring mindfulness training into your workplace.
Anxiety Angst: The Documentary Rates of anxiety and depression are at crisis levels. Join us for a special free screening of the documentary, Angst, followed by conversation with some of NEPA's leading mental health experts.
Diversity Transgender friends: We are with you. Today is the final day of Transgender Awareness Week. Our hearts go out to anyone who feels trapped in an identity that isn’t yours. We stand by our trans friends and celebrate your full humanity.
Studio BE Meet Our Founder: CEO Jennifer Ciarimboli Get to know former corporate sales executive, yoga studio owner, meditation teacher, and Renaissance woman Jennifer Ciarimboli.
Suffering Tonglen: A Practice For Your Broken Heart Heartbreak is a part of being human. We've all been there. Mindfulness can help turn our deepest moments of suffering into empathy and compassion. Try this simple Tonglen practice from Pema Chodron the next time someone you love is having a hard time.
Meditation Say Hello To Your Monkey Mind "Monkey mind" is a Buddhist term describing the way our minds rush and run like little monkeys, swinging from thought to thought. If you're human, you can probably relate.
Practice What The Heck Is Pranayama? Put simply, pranayama is mindful breathwork, a wonderful tool for riding out difficult emotions. You can practice it anywhere: at your desk, on the bus, or standing in the hallway before a big presentation.
Meditation Can you meditate and be a Christian? Can you meditate and be a person of faith? The short answer is: YES! Mindfulness practice is a wonderful complement to most spiritual traditions.
Guided Meditation Big Sky Mind Our minds are like clear blue sky. Storms blow in now and then, but beneath the clouds, there's peace. Here's a free guided meditation to help you step into your own Big Sky Mind.
Meditation This Little Story Just Might Change Your Life Whether you're brand-new to meditation or a seasoned vet, this little story just might change your life.
Buddhism Teachers To Know: Sharon Salzberg Timeless wisdom from Sharon Salzberg, one of the premier contemporary American meditation teachers.
Mindfulness Four Ways To Find More Contentment In Your Everyday Grind Do you scroll through your Instagram feed wishing for someone else's life? Here are four ways to find more contentment in your everyday grind.
Mindfulness The Zen Of Cooking: Bring Your Mindfulness Practice Into The Kitchen Wisdom from Zen priest and renowned chef Edward Espe Brown on cooking as spiritual practice, finding your way in the dark — and why there's no recipe.
Mindfulness Yoga & Mindfulness Podcasts That Will Feed Your Soul Eight of the best yoga and mindfulness podcasts, whether you're cooking dinner or on-the-go.
