Social Justice How To Embody A Good Vision For The World Thoughtful tips on cultivating community, improving cultural competence and celebrating diversity from an expert in conflict resolution
Yoga 15-minute Beginner-Friendly Stretch with Rachel This short sequence is designed for those days (or weeks!) when you just don't have time to practice.
Yoga 60-minute All-Levels Vinyasa with Rachel This playful all-levels flow is inspired by the Buddhist teaching of basic goodness.
Yoga 60-minute "Intro to Vinyasa" Beginner Flow with Rachel New to yoga? Not sure where to start? This one's for you.
Yoga 60-minute All-Levels Vinyasa with Rachel This spirited, athletic flow is inspired by Buddhist teachings on interdependence.
Yoga 75-minute Nourishing Flow for the Weary Protester Inspired by Lama Rod Owens's call to "decenter comfort," this practice aims to nourish, ground and soothe exhausted Black Lives Matters protesters, activists, allies, and loved ones.
Wisdom How To Find Beauty In The Pause During a Pandemic Wholehearted reflections on resilience, service, embodiment and joy from an acclaimed film and television actress
Yoga 60-minute Firefly Flow with Rachel This athletic, no-nonsense flow features Tittibhasana (Firefly) as a fun challenge pose.
Writing How To Publish a Long-Awaited Memoir During A Pandemic Real talk about publishing, parenting, pastries and more from an acclaimed food writer and chef
Yoga 60-minute Springtime Vinyasa with Rachel This rhythmic, heart-opening flow is inspired by springtime busting out all over.
Resilience + Steadiness How To Stay Connected To The People You Love During an Isolating Pandemic Uplifting advice on cultivating meaningful relationships during a lonely time from a social wellness pioneer.
Yoga 70-minute Mother's Day Vinyasa with Rachel This heart-driven Level 2/3 flow makes space for joy, sorrow, and everything in between.
Interdependence How To Beat Zoom Exhaustion and Stay Authentically Connected During A Pandemic Wise tips on building relationships and managing Zoom burnout from an internationally-acclaimed business coach and author.
Yoga 50-minute All-Levels Vinyasa with Rachel Make friends with not-knowing in this playful all-levels flow.
Yoga 50-minute May Day Vinyasa with Rachel Flow through this fun, no-nonsense vinyasa dedicated to essential workers and their sacred labor on this May Day holiday.
Mindfulness How To Get Comfortable With Being Uncomfortable During A Pandemic Learn to welcome all the very human parts of yourself — joy, fear, anger, uncertainty — with wisdom from renowned mindfulness teacher Ty Powers
Yoga 60-minute Hip-Friendly Core Flow with Rachel Standing balances, core work and reclining stretches highlight this custom-designed vinyasa perfect for beginners or longtime practitioners alike.
Yoga 40-minute Earth Day Vinyasa with Rachel Flow through this rejuvenating vinyasa before you head outside to soak up some sun — and remember you're a part of it all.
The Arts How to Debut A World-Premiere Native Musical During a Pandemic Wholehearted wisdom on the arts and Indigenous life in the time of COVID-19 from Broadway director Lynne Taylor-Corbett and "In The Heights" star Shaun Taylor-Corbett
Yoga 60-minute "Strong Back, Soft Front" Vinyasa with Rachel Flow through this practice inspired by Brené Brown and Roshi Joan Halifax’s reminder to move through the world with a “strong back, soft front, wild heart.”
Mindful Finances How To Stay Centered During An Economic Rollercoaster Ride Inspiring insights from financial expert Michael Hirthler on mindfulness, investments, COVID-19, and how to ride out a pandemic.
Yoga 15-minute Gentle Beginner Flow with Rachel This chill vinyasa is perfect for yoga rookies or anyone who's feeling creaky after too many hours spent sitting at a desk.
Medicine How To Cultivate Holistic Health During A Pandemic Helpful tips on staying healthy during COVID-19 from integrative medicine consultant and physician Andrea Girman.
Yoga 60-minute Level 2/3 Easter Vinyasa with Rachel This playful flow blends balancing poses and heart openers for an invigorating springtime practice.
Mindfulness Welcome to studio BE We bring mindfulness training into the 21st-century workplace. Take a few minutes to learn what we're all about.
