Inner Critic Making Friends With Your Inner Committee Pretending our inner critics don't exist only makes them louder. Jessica Zambri explores what it might look like to soften toward them instead
Meet Your Center How To Quiet Your Inner A**hole: An Interview with Jen Pastiloff Funny, down-to-earth inspiration from a popular author, yoga teacher, and public speaker
Yoga Philosophy Reema Datta on the Philosophy, History, and Cultural Foundations of Yoga Meaningful teachings on how to weave yoga philosophy and meditation practices into our daily lives
Meet Your Center How To Stay Grounded And Ease Gently Into Your Body, No Matter The Age: An Interview With Ivorie Jenkins Authentic reflections on dance, embodiment, and more from a yoga therapist and former professional dancer
Seasons Six Ways To Cultivate An Intentional Summer Dive into these practical tips to help turn your mellow summer into a season of growth
studio BE Workshop Schedule Sink more deeply into your practice with Premium content offered by our network of expert wellness professionals
India Join Us For 12 Free Classes In Honor Of International Yoga Day Yoga and mindfulness practices teach that our lives are interconnected. Let's give back via this virtual fundraiser on behalf of Indian COVID relief
Photography How To Use A Camera To Pay Attention To Other Human Beings: An Interview with Robert Sturman Creative inspiration from an artist, activist, and dedicated yoga practitioner
Work/Life Integration 5 Ways To Promote Mental Health Awareness In The Office A measure of post-pandemic grace and gentleness — along with a few practical tools — can go a long way
Parenting How To Go To The Fiery Core Of Life — And Back: An Interview with Mary Esther Malloy Heartfelt reflections on parenting, embodiment, childbirth and more from a longtime mindfulness-based doula
Mental Health Mindfulness For Mental Health with Dr. Tracey Meyers Learn simple and effective mindfulness techniques from a clinical psychologist and mindfulness instructor
Music Music Is Mindfulness In a very real sense, we are the DJs of our lives. What soundtrack will you choose?
Ecology How To Build Eco-Resiliency In A Post-Pandemic Reality: An Interview with Clément Kostov Ecology-inspired insights on sustainability, interdependence and more from a mindful geoscientist
Tools For Well-Being Self Care As Community Care: Nourishing Our Interdependent Lives Jessica Zambri and Vivian Mac explore how meditation practice and herbalism can powerfully fuel our capacity for self and community care
Gardening Planting Seeds: The Mystery, Wonder, And Magic Of Nature A professional horticulturalist shares how gardening can teach both patience and persistence
Dance How To Cultivate Healing And Community Through Dance: An Interview with Andreina Febres Meaningful musings on dance, cancer, healing and more from a vibrant dancer and activist
Meditation Get To Know The Gathas: Meditation In Motion Practicing simple gatha verses is a lighthearted, accessible way to meditate while engaged in any activity of your daily life
Ecology How To Connect With The Oceans, The Planet, And One Another: An Interview with Josh "Wavy" Snell and Manny Rionda Practical inspiration from two passionate grassroots environmentalists
Sound Healing Release And Recharge With Sound Healing Sound healing creates a state in our bodies and brains which invites us to relax, thus relieving muscle and mind tension, fatigue and more
Meditation How To Cultivate Happiness For All, Forever: An Interview with Sid Montz Meaningful musings from a yoga and mindfulness master
Mindfulness How To Use Mindfulness Work For Reconciliation: An Interview with Paula Ramírez Powerful perspectives on trauma, privilege, embodiment and more from a humanitarian activist
Mindfulness How To Build More Inclusive Mindfulness Spaces: An Interview with Dr. Tushar Bhagat Wise reflections from a brilliant leader in the medical and mindfulness worlds
Neuroscience Imperfect Thriving: Gaining Perspective To Flourish This Spring Turn to the insights of neuroscience via this "owner's guide to your brain" to help you blossom this spring
Resilience 7 Tips For Building Resilience Lean into these practical mindfulness-inspired tips to cultivate your innate capacity for resilience
