Mindful Living How to Move from Suffering to Peace: An Interview with Mark Coleman Contemplate coming of age, finding a teacher, the importance of open spaces and being in nature, and mindfulness practices with long-tine friends and colleagues, Mark Coleman and Ty Powers.
mindfulness practice Human Suffering We all suffer the same. This is human suffering. We all lose loved ones, we all become ill, we all age, we all want to have food and shelter, and we all want to be safe and free.
Yoga Philosophy What I’ve Learned About Stress from Yoga and Mindfulness Meditation Learn how the practices of mindfulness meditation and yoga can mitigate the harmful effects of stress from 40+ year teacher and practitioner Govinda Kai.
Communications Community Agreements: Making Meetings Less Stressful Community Agreements help to keep communication open, honest, clear, and respectful. We encourage you to employ them in your communities.
Compassion How to Practice Fierce Self-Compassion: An Interview with Christopher Germer, Ph.D. Grounded in science and offered with care, Drs. Christopher Gemer Ph.D. and Tracey Meyers, Psy.D., discuss internal kindness and offer practices to employ when you’re struggling.
Lovingkindness How to Wish All Beings Freedom from Inner and Outer Harm Clinical psychologist, experienced yoga teacher, and anti-racism consultant Nathalie Edmond, Psy.D. offers tools and wisdom for radical compassion.
Metta How I Practice Metta Learn how the practice of metta enables you to tend to your garden – and your community.
Metta Bring Metta Into Your Life During any challenging time, metta is a practice we can benefit from, to cultivate more peace and ease within and around us.
Compassion How to Integrate Self-Compassion into Your Daily Life Psychologist and author Tracey Meyers, Psy.D. explains what self-compassion is and offers guidance accessing it in your life at home and at work.
Mindful Work How to Move Teams from Scattered and Stressed to Curious and Calm: An Interview with Jen Nicastro, BSN, RN Open-hearted conversation about workplace well-being with Signallamp Health Chief Nursing Officer Jen Nicastro. BSN, RN.
Anxiety Anxiety Ruled My Days: Discovering Solace on a New Path A childhood riddled with anxiety that dovetailed into an adulthood burdened with depression, Shawn found hope and a way to show himself long-needed love and compassion through mindfulness.
Beginner's Meditation How to Start (or Re-Start) a Meditation Practice If you’re feeling curious about incorporating a meditation practice into your routine— or, perhaps, you’d like to begin a practice again—studio BE's very own Adam Stonebraker is here to help.
Death How to Face Mortality with Creativity, Humor, and Art: An Interview with Ned Buskirk Meaningful conversation about grief, death, creativity, and more with You're Going To Die founder Ned Buskirk
Mindful Reboarding Mindful Reboarding: Five Lessons from 2021 That Will Uplevel Your 2022 Workplace with Dr. Tracey Meyers (Part 3) Bring your employees into 2022 at their best with these relatable, practical, and compassionate HR tips from clinical psychologist Dr. Tracey Meyers
Accessible Yoga Release Shoulder Tension With This Quick, Simple Practice Suffering from tight, stressed-out shoulders? Here's a short exercise that you can do throughout the day, at the office, or at home
Holidays studio BE's Conscious Gift Guide for 2021 Stuck on last-minute holiday gifts for the ones you love? Dig into this list of our favorite nonprofits and service organizations. (Spoiler: no wrapping required!)
Death How Death Contemplation Can Illuminate and Bring Joy To Life: An Interview with Sarah Jane Shangraw Heart-driven reflections on death, impermanence, and companionate palliative care from a mindful end-of-life educator and death doula
Collective Well-Being From Wellness to Well-Being: Here's The Key Ingredient You're Missing Give your employees the gift of whole-self well-being via studio BE’s nourishing support systems
Meet Your Center How To Model The Courage And Adventure Of Love: Phillip Moffitt Interviews Sarah and Ty Powers Thoughtful dialogue on cultivating conscious relationships, mutual empowerment, living the Dharma, and more from three internationally-renowned mindfulness teachers
Mindful Business Mindful Reboarding: Creating a Mindful Workplace During Challenging Transitions with Dr. Tracey Meyers (Part 2) Develop a flexible approach to uncertain times with this free webinar from a clinical psychologist and mindfulness instructor
Meet Your Center How To Lean Into The Light Of Your Purpose: An Interview with Reema Datta Heartfelt reflections on dharma, yoga, and lineage from an international teacher, musician, and author
Meet Your Center How To Launch A Start-Up With Heart And Soul: An Interview with Jennifer Ciarimboli and Sara Crolick Hard-earned wisdom on start-up life, laughter, and mindful business practices from studio BE's co-founders
studio BE Workshop Schedule Sink more deeply into your practice with Premium content offered by our network of expert wellness professionals
Meet Your Center How To Love The One Who Is Rushing: An Interview with Lynette Suchar Restorative reflections on yoga nidra, self-compassion, and rest from a longtime yoga and mindfulness teacher
Mindfulness Happy World Mindfulness Day! Enjoy This Free Practice In Celebration This short, beginner-friendly meditation will help center and ground yourself in any moment of your day
