Ecology How To Build Eco-Resiliency In A Post-Pandemic Reality Ecology-inspired insights on sustainability, interdependence and more from a mindful geoscientist
studio BE Workshop Schedule Sink more deeply into your practice with Premium content offered by our network of expert wellness professionals
Tools For Well-Being Self Care As Community Care: Nourishing Our Interdependent Lives Jessica Zambri and Vivian Mac explore how meditation practice and herbalism can powerfully fuel our capacity for self and community care
Gardening Planting Seeds: The Mystery, Wonder, And Magic Of Nature A professional horticulturalist shares how gardening can teach both patience and persistence
Dance How To Cultivate Healing And Community Through Dance Meaningful musings on dance, cancer, healing and more from a vibrant dancer and activist
Meditation Get To Know The Gathas: Meditation In Motion Practicing simple gatha verses is a lighthearted, accessible way to meditate while engaged in any activity of your daily life
Ecology How To Connect With The Oceans, The Planet, And One Another Practical inspiration from two passionate grassroots environmentalists
Sound Healing Release And Recharge With Sound Healing Sound healing creates a state in our bodies and brains which invites us to relax, thus relieving muscle and mind tension, fatigue and more
Meditation How To Cultivate Happiness For All, Forever: An Interview with Sid Montz Meaningful musings from a yoga and mindfulness master
Mindfulness How To Use Mindfulness Work For Reconciliation Powerful perspectives on trauma, privilege, embodiment and more from a humanitarian activist
Mindfulness How To Build More Inclusive Mindfulness Spaces Wise reflections from a brilliant leader in the medical and mindfulness worlds
Neuroscience Imperfect Thriving: Gaining Perspective To Flourish This Spring Turn to the insights of neuroscience via this "owner's guide to your brain" to help you blossom this spring
Resilience 7 Tips For Building Resilience Lean into these practical mindfulness-inspired tips to cultivate your innate capacity for resilience
8 Tips For Self-Compassion Cultivating tenderness toward our oh-so-human bodies, hearts, and minds can be challenging. Lean into these gentle tips to find comfort and solace.
Fall In Love With Your Own Heart Kindness and compassion start with ourselves. Join Regina to find that place deep inside your heart where you can “BE love”
Mind, Body & Breath: The studio BE Signature Series Join our expert facilitators for a 9-week journey into the foundations of mindfulness meditation, simple yoga poses, and breathwork
Yoga How To Meet Students Where They Are — No Matter Where They Are Heartfelt wisdom on service, trauma, and mental health from an activist and yogi
Yoga How To Be More Reasonable With Yourself — And The World Generous reflections on grace, discomfort, and staying with pain from a much-loved yoga teacher
