Meet Your Center How To Model The Courage And Adventure Of Love: Phillip Moffitt Interviews Sarah and Ty Powers Thoughtful dialogue on cultivating conscious relationships, mutual empowerment, living the Dharma, and more from three internationally-renowned mindfulness teachers
Mindful Business Mindful Reboarding: Creating a Mindful Workplace During Challenging Transitions with Dr. Tracey Meyers (Part 2) Develop a flexible approach to uncertain times with this free webinar from a clinical psychologist and mindfulness instructor
Meet Your Center How To Lean Into The Light Of Your Purpose: An Interview with Reema Datta Heartfelt reflections on dharma, yoga, and lineage from an international teacher, musician, and author
Meet Your Center How To Launch A Start-Up With Heart And Soul: An Interview with Jennifer Ciarimboli and Sara Crolick Hard-earned wisdom on start-up life, laughter, and mindful business practices from studio BE's co-founders
Tools For Well-Being Men, Step Into These Simple Practices To Manifest The Life You Really Want Cultivate these daily beginner-friendly exercises to inspire the action to bring your wildest dreams to life
studio BE Workshop Schedule Sink more deeply into your practice with Premium content offered by our network of expert wellness professionals
Meet Your Center How To Love The One Who Is Rushing: An Interview with Lynette Suchar Restorative reflections on yoga nidra, self-compassion, and rest from a longtime yoga and mindfulness teacher
Mindfulness Happy World Mindfulness Day! Enjoy This Free Practice In Celebration This short, beginner-friendly meditation will help center and ground yourself in any moment of your day
Recovery How To Heal The Habits That Bind Us: An Interview With Durga Leela Holistic wisdom on healing addiction and integrating yoga and Ayurveda for recovery from a longtime yoga therapist
Begin Again Three Free Practices To Help You Get Back On Track For Fall As summer turns to fall, it's the perfect opportunity to return to your practice anew. We're here to help.
Yoga Nidra A Beginner's Guide To Yoga Nidra Learning to relax — or giving ourselves permission to relax — is crucial in staying mentally and physically healthy and strong
Mindful Reboarding Mindful Reboarding: Strategies For A Successful Return with Dr. Tracey Meyers (Part 1) Develop a flexible approach to uncertain times with this free webinar from a clinical psychologist and mindfulness instructor
Ashtanga How To Engender A Genuine Sense Of Wonder: An Interview With Govinda Kai Lighthearted musings from a beloved Ashtanga and yoga philosophy teacher
Rest Why Rest Is A Quiet Revolution We can step off the treadmill. We can choose another way of being, and we can refrain from the urge to entertain.
Music How To Use Music To Communicate Deeply With Yourself — And One Another: An Interview With Jessica Zambri Meaningful conversation about creativity, the music industry, the artist's life and more with a longtime professional musician
Inner Critic Making Friends With Your Inner Committee Pretending our inner critics don't exist only makes them louder. Jessica Zambri explores what it might look like to soften toward them instead
Meet Your Center How To Quiet Your Inner A**hole: An Interview with Jen Pastiloff Funny, down-to-earth inspiration from a popular author, yoga teacher, and public speaker
Yoga Philosophy Reema Datta on the Philosophy, History, and Cultural Foundations of Yoga Meaningful teachings on how to weave yoga philosophy and meditation practices into our daily lives
Meet Your Center How To Stay Grounded And Ease Gently Into Your Body, No Matter The Age: An Interview With Ivorie Jenkins Authentic reflections on dance, embodiment, and more from a yoga therapist and former professional dancer
Seasons Six Ways To Cultivate An Intentional Summer Dive into these practical tips to help turn your mellow summer into a season of growth
India Join Us For 12 Free Classes In Honor Of International Yoga Day Yoga and mindfulness practices teach that our lives are interconnected. Let's give back via this virtual fundraiser on behalf of Indian COVID relief
Photography How To Use A Camera To Pay Attention To Other Human Beings: An Interview with Robert Sturman Creative inspiration from an artist, activist, and dedicated yoga practitioner
Work/Life Integration 5 Ways To Promote Mental Health Awareness In The Office A measure of post-pandemic grace and gentleness — along with a few practical tools — can go a long way
Parenting How To Go To The Fiery Core Of Life — And Back: An Interview with Mary Esther Malloy Heartfelt reflections on parenting, embodiment, childbirth and more from a longtime mindfulness-based doula
Mental Health Mindfulness For Mental Health with Dr. Tracey Meyers Learn simple and effective mindfulness techniques from a clinical psychologist and mindfulness instructor
