studio BE is pleased to offer a variety of yoga and meditation practices to help calm your nerves and soothe your spirit during this unprecedented time.

Join Christine for this guided centering meditation designed to be a simple, powerful and highly-effective practice.

Most importantly, remember to be gentle with yourself — and don't take yourself (or your practice) too seriously. ‌‌

Dr. Christine E. Kiesinger is Vice President of Development and Lead Trainer of Emotional Intelligence and Conscious Communication for studio BE.