September 12th is World Mindfulness Day.
Wherever you might be, we're celebrating it with you.
In honor, we're pleased to share this free practice courtesy of studio BE Senior Facilitator Adam Stonebraker.
Join Adam for this short, beginner-friendly two-minute meditation designed to center and ground you in any moment of your day.
Adam Stonebraker, MA, began practicing meditation and yoga in 1999 and has been teaching since 2010. His emphasis is on guiding others into bringing mindful, loving awareness to all aspects of life through meditation, movement, yin yoga, and breath practice.
How can you be a little more mindful today?
Wishing you moments of stillness and ease in everything you do.