We were so pleased to welcome renowned mindfulness teacher, beloved mentor, and co-founder of the Insight Yoga Institute, Ty Powers as our featured guest in our Friday, April 24th Resilience + Steadiness webinar.

Ty carried us through a fascinating chat about mindfulness meditation, diversity, working with difficult emotions, psychology, and the Internal Family Systems therapy program.

In case you missed it, you can watch our whole conversation here:

Ty Powers co-founded the Insight Yoga Institute, and has been leading Buddhist mindfulness meditation retreats throughout the world for over 20 years. He completed the Spirit Rock Community Dharma Leader training program in 2003 and has led daylong retreats on issues concerning cultural diversity. He is also a Certified Integral Coach and mentor to many people internationally. Ty has also completed Level III of the Internal Family Systems therapy program created by Dr. Richard Schwartz. Having recently graduated from Phillip Moffitt’s Change and Transitions Program, Ty is now leading weekend workshops and offering sessions based on these themes.

Thanks so much for joining us from London, Ty! Your words were incredibly grounding and inspiring. We loved spending time with you.