studio BE is thrilled to announce a wonderful opportunity to deepen your practice in nourishing community.
Beginning March 1st, join our expert facilitators for a nine-week journey into the foundations of mindfulness meditation, simple yoga poses, and breathwork.
studio BE first launched two years ago with this comprehensive, down-to-each Signature Series, and it's the foundation of all we've offered since.
We're happy to offer two cohorts and options for participating: one, on Mondays with teachers based in the US, and another, on Tuesdays with teachers based in the UK.
Mind, Body & Breath: The studio BE Signature Series is a nine-week journey into the foundations of mindfulness meditation, embodied practices, and breath work under the guidance of studio BE's expert Facilitators.
What you’ll experience:
- An opportunity to gather each week with studio BE Facilitators in a relaxed virtual setting for warm-hearted interactive and experiential sessions
- Nine lessons that provide a firm foundation for a meditation practice.
- Supportive handbook, guided meditations, readings, and suggested practices offered on studio BE.
How you'll benefit:
- Stress reduction
- Improved concentration and focus
- Greater ease when faced with challenging feelings
- Stronger personal relationships
- Increased productivity and engagement in work
- Certificate of participation upon successful completion of the course
Mondays, March 1 - April 26, 7 - 8 PM EST/4-5 PM PST
Tuesdays, March 2 - April 27, 2-3 PM EST/7-8 PM GMT/8-9 PM CET
For more information and to register for the class on Mondays at 7 PM EST , create a free account on studio BE here.
For more information and to register for the class on Tuesdays at 7 PM GMT/2 PM EST, create a free account on studio BE here.