Sink more deeply into your practice with Premium content offered by our network of expert wellness professionals.

Here's what's coming up next:

Soulful Saturday: Dance + Yoga with Andreina + Rachel
Andreina Febres + Rachel Meyer
Saturday, May 8
8:30am PDT, 11:30 am EDT, 5:30pm CET; 1 hour
$22 for studio BE subscribers/$28 non-subscribers

Join Andreina Febres and Rachel Meyer on Saturday May 8th for this special dance/yoga class featuring sweat, soul, and so much heart. Oakland-based Andreina will kick off the first half-hour with her trademark vibrant, joyful Zumba. Basel-based Rachel will wind down the second half with a strong, soulful vinyasa flow. Wrap it all up with a nourishing meditation and savasana to close.

Click here to sign up for the course, create a studio BE profile, and receive a 14-day complimentary trial and member discounted price.

Mindfulness for Mental Health
Tracey Meyers, PsyD
Wednesday, May 12, 2021
12 noon - 12:45 PM EDT
FREE

In honor of Mental Health Awareness Month, please join studio BE and Dr. Tracey Meyers, clinical psychologist and mindfulness instructor, for a special free 45-minute workshop on mindfulness as support for mental health. Tracey will introduce how meditation can calm and support the nervous system and help with a variety of mental health conditions. She will review the current literature and research behind these powerful mindfulness techniques and explore how they are being integrated effectively into traditional mental health and psychotherapy settings. Participants will learn some simple and effective mindfulness techniques to support emotion regulation and meeting difficult emotions.

Dr. Tracey Meyers is a licensed clinical psychologist in the state of Massachusetts, Connecticut, and New York. She works at Lawyers Concerned for Lawyers (LCL), a legal assistance program serving lawyers, judges, and law students.

Prior to joining LCL, Tracey worked for the State of Connecticut Department of Mental Health and Addiction Services, where she spent over 16 years working in inpatient and outpatient mental health settings. Tracey has a strong commitment to integrative medicine for mental health and wellness and leads mindfulness and yoga programs for groups, individuals, and professionals in the workplace.

In addition to her background in psychology, she is also an advanced yoga teacher, certified yoga therapist, and meditation teacher. Tracey has authored several publications, including articles and book chapters about integrative medicine, positive behavioral support treatment for different mental health conditions, and developing collaborative relationships in healthcare settings.

She has an upcoming book coming out in January 2022 entitled Transformational Healing through Yin Yoga Therapy, which is an extensive guide to utilizing yoga and meditation to support mental health and well-being.

studio BE subscribers can access the workshop here.

Non-subscribers can register for "Mindfulness for Mental Health" here.


Yin Yoga Teacher Training Module One
Regina Kerschbaumer
First weekends in June, July & August
10 AM - 5:30 PM GMT

Join studio BE on this exclusive Yin Yoga Teacher Training 120hrs RYT with Yinstitute. Explore the healing art of Yin Yoga, Chakra- and Meridian Theory, Mindfulness and Meditation with one of the UK’s most senior and experienced Yin Yoga teachers, Regina Kerschbaumer. Yin yoga is a practice of mindfulness, where we ‘Stretch into Stillness and Health’. This teacher training is designed to give qualified yoga teachers the confidence to incorporate (the increasingly popular meditative practices of) Yin Yoga and Chakra meditation into their classes. The training focuses on the Anatomy of Yin Yoga, Chakras and Meridians but also explores other Mindfulness techniques.This is a small group training – Boutique training – for a more personal and intimate learning experience. Sign up now and learn how to teach and extend this ‘gift’ to your audience.
Module 1: Yin Fundamentals – The Meridian sandwich
5 – 6 June 2021: Back layer of the Body (20hrs RYT)
3 – 4 July 2021: Middle Layer of the Body (20hrs RYT)
7 – 8 August 2021: Front Layer of the Body (20 hrs RYT)
Price: £760.00/ $1060.00
Included in the price:
A comprehensive 90+ page training manual
Free access to studio BE during duration of the course
Access to training videos: 7 Yin Yoga and The Chakras (90 min) and 8 Chakra Meditation (30 min) Course Content
There are two parts to this Yin Yoga Teacher Training (120hrs RYT). During the first 60hrs we study the lower/yin body – ‘Yin Fundamentals’.The Foundations, History and Practice of Yin Yoga
Functional Anatomy – Paul Grilley Method
The 7 Archetypal Poses
The Meridian Sandwich
Skeletal Variations
Meridian Theory
4 Yang Flows per module - inspired by Paul and Suzee Grilley
Chakra Theory and Meditation Techniques
Yoga Nidra

Click here to sign up for the course, create a studio BE profile, and receive a 14-day complimentary trial and member discounted price.


Yin Yoga Teacher Training Module Two
Regina Kerschbaumer
Second Weekends September, October, November
10 AM - 5:30 PM GMT

There are two parts to this Yin Yoga Teacher Training (120hrs RYT). During the second part of the training we explore the – ‘Energy Body’ – connection between the lower and upper body and the Elements.

Module 2: The Energy Body – Upper Body Meridians and Chakra Bioenergetics - every second weekend of the months of:
11 - 12 September – The Water/Fire Element and Personal Chakras (20hrs RYT)
09 - 10 October – The Wood/Fire Element and Interpersonal Chakras (20hrs RYT) 13 - 14 November 2021 – The Earth/Metal Element and Transpersonal Chakras (20hrs RYT)

Certification: 60 hours RYT per Module with Yoga Orchid Yinstitute’s (Yoga Alliance professions certified), further teacher training program.
Investment includes:
Virtual live interaction online or face to face
60hrs RYT further training
A comprehensive 90+ page training manual
Sharing in the 23 years of experience, knowledge and wisdom of senior teacher Regina (student of Paul Grilley and Sarah Powers - 1000+hrs Yin Training)
Free access to studio BE during duration of the course
Access to training videos: Yin Yoga and The Chakras (7) and Chakra Meditation (7)
Investment: £760.00 = £1520 for the full training
Reserve your space with a £350 deposit.

This training is delivered using a modular approach – split between 3 weekend units, once a month, spread over 3 months, so that it can fit around your busy life, family or work schedule. More importantly, it gives you a month – in between – to digest all the information.

Course Content
The Foundations, History and Practice of Yin Yoga
Functional Anatomy – Paul Grilley Method
The 7 Archetypal Poses
The Meridian Sandwich
Skeletal Variations
Meridian Theory
Chakra Theory and Meditation Techniques
Yoga Nidra
Mindfulness
Yin against the Wall
Assisted Yin Yoga
Four Yang flows (inspired by Paul and Suzee Grilley) per Module

Click here to sign up for the course, create a studio BE profile, and receive a 14-day complimentary trial and member discounted price.