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Yoga + Yoga Philosophy
Govinda Kai
Sunday, November 14, 11 AM - 12:30 PM ET
$22 studio BE subscribers; $28 non-subscribers

A lively discussion about how Yoga and Yoga Philosophy are essential tools in the uncertain and unsettling times of the pandemic and these rapidly changing times. All are welcome…!

Click here for more information and registration.

Photograph of Govinda Kai with sunshine streaming behind him.
Join Govinda Kai to learn about Yoga + Yoga Philosophy in this time of rapid change. 

Stress Management
Jyothi Behne
Sunday, December 5, 9-10:30 AM PT. 12-1:30 PM ET, 6-7:30 PM CET
$25 studio BE subscribers/$32 non-subscribers

Welcome to this Stress Management Workshop to help reduce burnout and stress, increase resilience, and boost focus and creativity! Recognizing that - according to the American Psychological Association - chronic stress is linked to the six leading causes of death in the US, we will focus on techniques that you can *incorporate immediately* into your demanding work-life as well as everyday pressures of family and friends.

The first step in managing stress is understanding it. As such, this workshop will begin with a brief presentation about what stress is and how we commonly experience it. Afterwards, we’ll move into a short centering exercise to help us be more focused.

For the remainder of the session, we’ll focus on:

* accessible movement and stretching;
* breathwork and imagery; and
* deep relaxation and meditation.

Many of the practices that are offered in the workshop can be incorporated when you are on-the-move and in short, 5–10-minute, mid-day pauses. Remember: practicing stress-relieving techniques just a little bit on a regular basis will cultivate a foundation of balance and steadiness that helps you to manage stress more effectively.

Click here for more information and registration.