Good morning from Basel!
studio BE is pleased to offer a variety of yoga and meditation practices to help calm your nerves and soothe your spirit during this unprecedented time.
Join Rachel for this all-levels vinyasa practice featuring standing and seated poses, twists, core strengtheners, forward folds, and a closing meditation before savasana.
Let your breath drive your practice, feel free to modify (especially if you're pregnant, recovering from an injury, or new to yoga), skip vinyasas for a more mellow practice, and crank up some favorite background tunes.
Most importantly, remember to be gentle with yourself — and don't take yourself (or your yoga practice) too seriously.
Rachel Meyer is an American writer and yoga teacher based in Switzerland. She serves as Vice President of studio BE, a wellness company which offers mindfulness training for the 21st-century workplace. Her work has appeared in The Washington Post, On Being, Yoga Journal, Tricycle, Yoga International, Parents, HuffPost, and more. You can find her at www.rachelmeyeryoga.com or @rachelmeyeryoga.