Beginner's Meditation SIP: The Three-Part Framework for Starting Your Workday Mindfully Treating the beginning of our work day as the fertile ground in which to plant the seeds of mindfulness can support contentment, happiness, and ease throughout the day.
Beginner's Meditation How to Start (or Re-Start) a Meditation Practice If you’re feeling curious about incorporating a meditation practice into your routine— or, perhaps, you’d like to begin a practice again—studio BE's very own Adam Stonebraker is here to help.
Music Music Is Mindfulness In a very real sense, we are the DJs of our lives. What soundtrack will you choose?
Practice Guided Meditation: Establishing An Anchor Stress, difficulty and overwhelm affect all of us. Here's a short beginner's practice for finding a space of calm inside, right now.
