Beginner's Meditation SIP: The Three-Part Framework for Starting Your Workday Mindfully Treating the beginning of our work day as the fertile ground in which to plant the seeds of mindfulness can support contentment, happiness, and ease throughout the day.
Anxiety Anxiety Ruled My Days: Discovering Solace on a New Path A childhood riddled with anxiety that dovetailed into an adulthood burdened with depression, Shawn found hope and a way to show himself long-needed love and compassion through mindfulness.
Beginner's Meditation How to Start (or Re-Start) a Meditation Practice If you’re feeling curious about incorporating a meditation practice into your routine— or, perhaps, you’d like to begin a practice again—studio BE's very own Adam Stonebraker is here to help.
Music Music Is Mindfulness In a very real sense, we are the DJs of our lives. What soundtrack will you choose?
Yoga 30-minute Beginner-Friendly Flow with Rachel Ease into your day with this 30-minute beginner-friendly vinyasa. Longtime practitioners will find plenty to love here, as well.
Practice Guided Meditation: Establishing An Anchor Stress, difficulty and overwhelm affect all of us. Here's a short beginner's practice for finding a space of calm inside, right now.
