Beginner's Mind Learning To Begin Again...And Again The practice and the postures are always new because who I am is different every time I step onto the mat or sit on my cushion
Beginner's Meditation How to Start (or Re-Start) a Meditation Practice If you’re feeling curious about incorporating a meditation practice into your routine— or, perhaps, you’d like to begin a practice again—studio BE's very own Adam Stonebraker is here to help.
