Self Care Self-Care As Community Care We need to be ourselves in order to flourish as human be-ings and we need to care for ourselves in order to care for others.
Community Care The Greater Wyoming Valley Chamber of Commerce Gifts Well-Being Resources to Greater Wyoming Valley Area YMCA The Chamber has been a client of studio BE since 2019 and has enjoyed the live and on-demand practices to decrease stress, improve focus, and foster connection. When they heard about the opportunity to gift studio BE to a non-profit organization, they were excited to share studio BE with The Y.
mindfulness practice Human Suffering We all suffer the same. This is human suffering. We all lose loved ones, we all become ill, we all age, we all want to have food and shelter, and we all want to be safe and free.
Yoga Teacher Off the Mat + Into the World: How Mindfulness Practices Shaped My Work as a Social Lawyer Inspired at a yoga retreat, Astrid Ackermann found a new way to work mindfully as an attorney for those in need of justice.
Communications Community Agreements: Making Meetings Less Stressful Community Agreements help to keep communication open, honest, clear, and respectful. We encourage you to employ them in your communities.
Collective Well-Being A Message From Our CEO It's our anniversary! Whether you joined the studio BE community following a trusted teacher or a recommendation from a friend or family member, know that you belong.