Mindfulness The Second Arrow The teachings of the Buddha about the Second Arrow are a great way to understand why holding onto a grudge causes more suffering than the actual event that caused the grief.
Mindfulness The Science of Uncertainty and Its Impact on Mental Health Join Dr.Tracey Meyers as she shares why uncertainty can make us uncomfortable, anxious, or worse, and learn stratregies to reduce anxiety.
Mindfulness How to Be With What Is Unbearable: An Interview with Cassandra Fairweather No small talk here! Join mindfulness expert and psychotherapist Cassandra Fairweather for a deep discussion with studio BE Founder + CEO Jennifer Ciarimboli.
Compassion How to Practice Fierce Self-Compassion: An Interview with Christopher Germer, Ph.D. Grounded in science and offered with care, Drs. Christopher Gemer Ph.D. and Tracey Meyers, Psy.D., discuss internal kindness and offer practices to employ when you’re struggling.
Lovingkindness How to Wish All Beings Freedom from Inner and Outer Harm Clinical psychologist, experienced yoga teacher, and anti-racism consultant Nathalie Edmond, Psy.D. offers tools and wisdom for radical compassion.
Metta How I Practice Metta Learn how the practice of metta enables you to tend to your garden – and your community.
Metta Bring Metta Into Your Life During any challenging time, metta is a practice we can benefit from, to cultivate more peace and ease within and around us.
Compassion How to Integrate Self-Compassion into Your Daily Life Psychologist and author Tracey Meyers, Psy.D. explains what self-compassion is and offers guidance accessing it in your life at home and at work.
Mindful Reboarding Mindful Reboarding: Five Lessons from 2021 That Will Uplevel Your 2022 Workplace with Dr. Tracey Meyers (Part 3) Bring your employees into 2022 at their best with these relatable, practical, and compassionate HR tips from clinical psychologist Dr. Tracey Meyers
Anxiety Hello, 2020. You're unraveling me. Won't you come in for tea? As each day dissolves into an indecipherable blur of care-taking and work commitments, one mother turns to unexpected advice from the Buddha
Yin Yoga 65-minute Yin Yoga + Tonglen Practice with Marije This gentle yoga and meditation practice softens the shoulders and opens the heart.
Interdependence The Only Way Out Is Through — Together Fighting for justice and change isn't always comfortable. More than ever, we need to work together to create new life-giving patterns.
Resilience + Steadiness How To Stay Connected To The People You Love During an Isolating Pandemic: An Interview with Amy Baglan Uplifting advice on cultivating meaningful relationships during a lonely time from a social wellness pioneer.
Compassion The one question to ask yourself during COVID-19 Get to know the Tibetan practice of compassion and mind training called Lojong. In the midst of COVID-19, it's more relevant than ever.
Suffering Tonglen: A Practice For Your Broken Heart Heartbreak is a part of being human. We've all been there. Mindfulness can help turn our deepest moments of suffering into empathy and compassion. Try this simple Tonglen practice from Pema Chodron the next time someone you love is having a hard time.