Traditional Chinese Medicine Balancing the Fire Element In Summer (or: How To Prevent Getting Irritated!) Feeling overstimulated from too much time in the hot sun? Prevent agitation by learning how to balance the Fire Element in you.
Hospice An Invitation To Experience Eternal Life (Right Now) Try this gentle practice for a glimpse of the extreme comfort, light, and peace many hospice patients find at the end of life
Breathwork How Simple Breathing Exercises Can Help Soothe Anxiety Lean into the powerful anti-anxiety tool that's with you all the time: your breath.
Pranayama The Breath Is An Anchor In The Sea Of Life After practicing and teaching yoga for nearly a decade, I've come to understand that my breath is arguably the most powerful tool I have for finding the center of any storm.
Pranayama 11-minute Balancing Breathing Practice with Marije This short guided pranayama practice is designed to balance the two hemispheres of the brain and to tonify the lungs.
The Arts How to Debut A World-Premiere Native Musical During a Pandemic: An Interview with Lynne and Shaun Taylor-Corbett Wholehearted wisdom on the arts and Indigenous life in the time of COVID-19 from Broadway director Lynne Taylor-Corbett and "In The Heights" star Shaun Taylor-Corbett
Practice What The Heck Is Pranayama? Put simply, pranayama is mindful breathwork, a wonderful tool for riding out difficult emotions. You can practice it anywhere: at your desk, on the bus, or standing in the hallway before a big presentation.
Wellness Seasonal Tips For Autumn Wellness Here are a few things you can do this fall to fortify yourself against the seasonal shift and to prepare for the most Yin time of year, winter, when we go into hibernation mode.