No Meeting Days Boost Productivity and Employee Satisfaction with No-Meeting Days One of the most meaningful aspects of meeting-free days is allowing employees to reclaim their productivity and personal work satisfaction.
Mindfulness The Second Arrow The teachings of the Buddha about the Second Arrow are a great way to understand why holding onto a grudge causes more suffering than the actual event that caused the grief.
Communications Community Agreements: Making Meetings Less Stressful Community Agreements help to keep communication open, honest, clear, and respectful. We encourage you to employ them in your communities.
Collective Well-Being A Message From Our CEO It's our anniversary! Whether you joined the studio BE community following a trusted teacher or a recommendation from a friend or family member, know that you belong.
Tools For Well-Being Men, Step Into These Simple Practices To Manifest The Life You Really Want Cultivate these daily beginner-friendly exercises to inspire the action to bring your wildest dreams to life
Recovery 5 Lessons Yoga and Meditation Have Taught Me About Recovery Every day is a new day. Every practice is a new practice. The challenge is to show up, day in and day out, and be in relationship with whatever is there.
Tools For Well-Being Six Self-Care Tips For Traveling While Navigating Illness or Autoimmune Conditions Travel can be a complicated source of anxiety for folks dealing with health conditions. These strategies can help cultivate well-being while away.
Chair Yoga Six Tension-Relieving Poses For Desk Dwellers Ease your body through this quick chair yoga sequence designed to loosen tense shoulders and relieve an aching lower back
Five Elements Finding Stillness In Water This Winter Introspective practices like meditation and Yin Yoga are good ways to support the Water element and stay balanced in winter
Tools For Well-Being Navigating Lockdown with Grace and Grounding England-based yoga teacher Janine Tandy offers three life-giving practices for staying sane during COVID-19 lockdown
Tools For Well-Being How To Move Through Life With A Full-Body YES: An Interview with Dr. Nathalie Edmond Grounding reflections on mindfulness, embodiment, practice, and finding the sacred in your daily life
Tools For Well-Being How To Make Peace With Your Crowded Mind After A Long Day Helpful tips for winding down at bedtime when your mind is feeling busy
Anxiety Hello, 2020. You're unraveling me. Won't you come in for tea? As each day dissolves into an indecipherable blur of care-taking and work commitments, one mother turns to unexpected advice from the Buddha
Tools For Well-Being Four Tips for Coping with Stress and Anxiety During Turbulent Times Pause often, stay in the body, allow vulnerability, and connect to what matters to truly wake up to life right now.
Practice What The Heck Is Pranayama? Put simply, pranayama is mindful breathwork, a wonderful tool for riding out difficult emotions. You can practice it anywhere: at your desk, on the bus, or standing in the hallway before a big presentation.
