Recovery 5 Lessons Yoga and Meditation Have Taught Me About Recovery Every day is a new day. Every practice is a new practice. The challenge is to show up, day in and day out, and be in relationship with whatever is there.
Tools For Well-Being Six Self-Care Tips For Traveling While Navigating Illness or Autoimmune Conditions Travel can be a complicated source of anxiety for folks dealing with health conditions. These strategies can help cultivate well-being while away.
Traditional Chinese Medicine Balancing the Fire Element In Summer (or: How To Prevent Getting Irritated!) Feeling overstimulated from too much time in the hot sun? Prevent agitation by learning how to balance the Fire Element in you.
Traditional Chinese Medicine Nourish The Wood Element In Springtime Start this spring season well by cultivating the Wood element within
Healing How To Meet Your Autoimmune Condition With Tenderness and Compassion Comforting wisdom on befriending your body in the midst of illness, uncertainty, and change
Tools For Well-Being Navigating Lockdown with Grace and Grounding England-based yoga teacher Janine Tandy offers three life-giving practices for staying sane during COVID-19 lockdown
Collective Well-Being How To Grow A Capacity To Be With Whatever Arises: An Interview with Dr. Siobhan O'Neill Essential wisdom for medical professionals navigating work-related stressors from a Harvard psychiatrist and longtime meditator
Tools For Well-Being How To Make Peace With Your Crowded Mind After A Long Day Helpful tips for winding down at bedtime when your mind is feeling busy
Anxiety Hello, 2020. You're unraveling me. Won't you come in for tea? As each day dissolves into an indecipherable blur of care-taking and work commitments, one mother turns to unexpected advice from the Buddha
Traditional Chinese Medicine Nourishing The Earth Element In Late Summer Lean into the wisdom of traditional Chinese medicine to cultivate and strengthen the Earth element with these simple suggestions
Yoga How To Practice For The Benefit Of All: An Interview with Elena Brower Mindful musings on art, yoga and life from a renowned author and yoga teacher
Resilience + Steadiness How To Stay Connected To The People You Love During an Isolating Pandemic: An Interview with Amy Baglan Uplifting advice on cultivating meaningful relationships during a lonely time from a social wellness pioneer.
Anxiety How not to lose your mind over the Coronavirus outbreak Coronavirus anxiety transcends national borders. You're not alone. Here are a few tips for mindfully managing your worries around this growing epidemic.
Mindfulness 7 Reasons To Bring Mindfulness Training Into Your Workplace Mindfulness training is a human-to-human experience. Here are seven great reasons to bring mindfulness training into your workplace.
Wellness Seasonal Tips For Autumn Wellness Here are a few things you can do this fall to fortify yourself against the seasonal shift and to prepare for the most Yin time of year, winter, when we go into hibernation mode.