Stress Five Tips to Return to the Workplace with Less Stress If you and your team are (finally!) heading back to the office, here are some tips to make the transition less stressful.
Workplace Wellness Connect with Your Team Whether your company is remote, back in the office, or a hybrid of the two, there are some simple steps you can take to bring a sense of connection to your team.
Beginner's Meditation SIP: The Three-Part Framework for Starting Your Workday Mindfully Treating the beginning of our work day as the fertile ground in which to plant the seeds of mindfulness can support contentment, happiness, and ease throughout the day.
Mindful Reboarding Mindful Reboarding: Strategies For A Successful Return with Dr. Tracey Meyers (Part 1) Develop a flexible approach to uncertain times with this free webinar from a clinical psychologist and mindfulness instructor
Tools For Well-Being Navigating Lockdown with Grace and Grounding England-based yoga teacher Janine Tandy offers three life-giving practices for staying sane during COVID-19 lockdown
Work/Life Integration How To Find Solid Ground When Work/Life Boundaries Blur Working remotely can be both wonderful and challenging. Lean into these simple mindfulness practices to stay sane.
Wisdom Farmhouse Love in the Time of COVID: 4 Lessons from Being Quarantined in a Half-Renovated Old Homestead How a charming-but-dilapidated 120-year-old farmhouse humbled my high expectations and taught me the true meaning of "labor of love"
Interdependence How To Beat Zoom Exhaustion and Stay Authentically Connected During A Pandemic: An Interview with Keith Bailey Wise tips on building relationships and managing Zoom burnout from an internationally-acclaimed business coach and author.
Yin Yoga 30-minute Introduction to Yin Yoga with Marije Experience the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence of calming, restorative poses.
Work Work-From-Home Parents, We See You. Here's Some Ground In The Chaos. Finding stillness in the chaos of being a work-from-home parent isn't always easy. Here's a short meditation to help.
