Community Care The Greater Wyoming Valley Chamber of Commerce Gifts Well-Being Resources to Greater Wyoming Valley Area YMCA The Chamber has been a client of studio BE since 2019 and has enjoyed the live and on-demand practices to decrease stress, improve focus, and foster connection. When they heard about the opportunity to gift studio BE to a non-profit organization, they were excited to share studio BE with The Y.
diabetes Mindful Diabetes Prevention and Support In honor of National Diabetes Month this November, we're highlighting ways to support those with diabetes and prevent it with a well-being program for your employees.
Intern Interns Benefit from a Mindful Workplace, Too Workplace culture is changing. Employees are looking for companies that prioritize their mental, physical, emotional, and relational support now more than ever. Interns are no exception.
No Meeting Days Boost Productivity and Employee Satisfaction with No-Meeting Days One of the most meaningful aspects of meeting-free days is allowing employees to reclaim their productivity and personal work satisfaction.
Mindfulness Health, Wealth and Happiness Join studio BE Founder + CEO Jennifer Ciarimboli in conversation with Andrew Rosen of Diversified LLC as they discuss the studio BE experience.
Mindfulness The Science of Uncertainty and Its Impact on Mental Health Join Dr.Tracey Meyers as she shares why uncertainty can make us uncomfortable, anxious, or worse, and learn stratregies to reduce anxiety.
Workplace Wellness Connect with Your Team Whether your company is remote, back in the office, or a hybrid of the two, there are some simple steps you can take to bring a sense of connection to your team.
Mindful Work How to Move Teams from Scattered and Stressed to Curious and Calm: An Interview with Jen Nicastro, BSN, RN Open-hearted conversation about workplace well-being with Signallamp Health Chief Nursing Officer Jen Nicastro. BSN, RN.
Beginner's Meditation SIP: The Three-Part Framework for Starting Your Workday Mindfully Treating the beginning of our work day as the fertile ground in which to plant the seeds of mindfulness can support contentment, happiness, and ease throughout the day.
Mindful Reboarding Mindful Reboarding: Five Lessons from 2021 That Will Uplevel Your 2022 Workplace with Dr. Tracey Meyers (Part 3) Bring your employees into 2022 at their best with these relatable, practical, and compassionate HR tips from clinical psychologist Dr. Tracey Meyers
Accessible Yoga Release Shoulder Tension With This Quick, Simple Practice Suffering from tight, stressed-out shoulders? Here's a short exercise that you can do throughout the day, at the office, or at home
Collective Well-Being From Wellness to Well-Being: Here's The Key Ingredient You're Missing Give your employees the gift of whole-self well-being via studio BE’s nourishing support systems
Mindful Business Mindful Reboarding: Creating a Mindful Workplace During Challenging Transitions with Dr. Tracey Meyers (Part 2) Develop a flexible approach to uncertain times with this free webinar from a clinical psychologist and mindfulness instructor
Mindful Reboarding Mindful Reboarding: Strategies For A Successful Return with Dr. Tracey Meyers (Part 1) Develop a flexible approach to uncertain times with this free webinar from a clinical psychologist and mindfulness instructor
Chair Yoga Six Tension-Relieving Poses For Desk Dwellers Ease your body through this quick chair yoga sequence designed to loosen tense shoulders and relieve an aching lower back
Stress Six Tips For Releasing Stress In Your Body Feeling anxious or tense? Unravel your mental and physical knots with these practical, beginner-friendly tips
Resilience + Steadiness How To Stay Connected To The People You Love During an Isolating Pandemic: An Interview with Amy Baglan Uplifting advice on cultivating meaningful relationships during a lonely time from a social wellness pioneer.
Interdependence How To Beat Zoom Exhaustion and Stay Authentically Connected During A Pandemic: An Interview with Keith Bailey Wise tips on building relationships and managing Zoom burnout from an internationally-acclaimed business coach and author.
Mindfulness 7 Reasons To Bring Mindfulness Training Into Your Workplace Mindfulness training is a human-to-human experience. Here are seven great reasons to bring mindfulness training into your workplace.
