studio BE Programming Self-Care
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Self-Care

9 classes

Class Description

Protect your well-being with compassion and strength in these practices that support your self-care.

Previous Classes

"Arm Flow and Neck Tension Release" with Regina
15 min
"Self-Care of Body, Heart, and Mind" Meditation with Sarah Jane
22 min
"Gentle Stretch for Hamstrings" with Sid
6 min
"Calming 4-7-8 Breath" with Bjarni
5 min
"R.A.I.N. Meditation" with Tracey
17 min
"Be Your Own Best Friend" Meditation with Jyothi
7 min
"Dear One" Music Meditation with Jessica
7 min
"Simply Being" Meditation with Ivorie
10 min
"Compassion for Self" Meditation with Adam
15 min