Stress Stress: A Gut Reaction Many people experience a physical reaction to a stress response in their belly. Read on for tips on how to alleviate it, as well as two soothing recipes to help calm your system when you notice agitation.
Food Marije's Spring Kitcheri Cleanse This simple cleanse is designed to nourish the Wood element in Traditional Chinese Medicine, and is quite gentle for most. Springtime is an ideal time to do it.
Mindfulness What does Valentine's Day have to do with meditation? More than you think. Sometimes the center I meet in my meditation is as sweet and appealing as a fudgy chocolate. Sometimes, it’s as distasteful as that strawberry mush. I can’t predict. And that's ok.
Wellness Seasonal Tips For Autumn Wellness Here are a few things you can do this fall to fortify yourself against the seasonal shift and to prepare for the most Yin time of year, winter, when we go into hibernation mode.