Rest August: A Time to Rest and Restore Gentle yoga styles like yin and restorative yoga, quiet and mindful practices like meditation and yoga nidra, and breathwork are all lifesavers to help us chill out. They help us transition into the space we need to stop ‘doing’ so we can rest.
Traditional Chinese Medicine Balancing the Fire Element In Summer (or: How To Prevent Getting Irritated!) Feeling overstimulated from too much time in the hot sun? Prevent agitation by learning how to balance the Fire Element in you.
Traditional Chinese Medicine Nourish The Wood Element In Springtime Start this spring season well by cultivating the Wood element within
Five Elements Finding Stillness In Water This Winter Introspective practices like meditation and Yin Yoga are good ways to support the Water element and stay balanced in winter
Traditional Chinese Medicine Organizing Your Metal Element In Fall Turn toward the lessons of traditional Chinese medicine to nurture and strengthen the Metal element with these simple suggestions
Traditional Chinese Medicine Nourishing The Earth Element In Late Summer Lean into the wisdom of traditional Chinese medicine to cultivate and strengthen the Earth element with these simple suggestions
