Be Present The Presence of Our Buddha Nature Underneath the congestion or confusion of daily life, there is an inner radiance which serves as a resource we can always tap into for clarity and openness.
Gratitude Living with Gratitude When we slow down and refuse to let the busyness and distraction of everyday life remain front and center, the naturally arising appreciation for what we see we have is unselfish and naturally expressive.
Resilience Resilience Is A Verb Resilience steps in when the newness—or sometimes the shock—of a difficult reality has worn off, but the finish line isn’t even in view. You’re in the thick of it and it’s HARD. You can’t turn around at this point, but you also can’t see where you’re going.
Interdependence Interdependence: The Ecosystem, Interbeing, Amaryllis Bulbs & The Armoire We “inter-are” with one another and with all life on the planet. This includes mental and psychological factors, as well, including our thoughts, words, and actions—they impact everything.
Mindfulness Health, Wealth and Happiness Join studio BE Founder + CEO Jennifer Ciarimboli in conversation with Andrew Rosen of Diversified LLC as they discuss the studio BE experience.
Mindfulness The Second Arrow The teachings of the Buddha about the Second Arrow are a great way to understand why holding onto a grudge causes more suffering than the actual event that caused the grief.
Mindfulness How to Be With What Is Unbearable: An Interview with Cassandra Fairweather No small talk here! Join mindfulness expert and psychotherapist Cassandra Fairweather for a deep discussion with studio BE Founder + CEO Jennifer Ciarimboli.
mindfulness practice Human Suffering We all suffer the same. This is human suffering. We all lose loved ones, we all become ill, we all age, we all want to have food and shelter, and we all want to be safe and free.
Yoga Philosophy What I’ve Learned About Stress from Yoga and Mindfulness Meditation Learn how the practices of mindfulness meditation and yoga can mitigate the harmful effects of stress from 40+ year teacher and practitioner Govinda Kai.
Compassion How to Practice Fierce Self-Compassion: An Interview with Christopher Germer, Ph.D. Grounded in science and offered with care, Drs. Christopher Gemer Ph.D. and Tracey Meyers, Psy.D., discuss internal kindness and offer practices to employ when you’re struggling.
Beginner's Meditation SIP: The Three-Part Framework for Starting Your Workday Mindfully Treating the beginning of our work day as the fertile ground in which to plant the seeds of mindfulness can support contentment, happiness, and ease throughout the day.
Beginner's Meditation How to Start (or Re-Start) a Meditation Practice If you’re feeling curious about incorporating a meditation practice into your routine— or, perhaps, you’d like to begin a practice again—studio BE's very own Adam Stonebraker is here to help.
