Meet Your Center

Mindfulness training for modern living

For TeamsFor Executives
To our clients: We recognize Covid-19 has upended normal office routines and may make face-to-face gatherings impractical. studio BE is proud to be a business solution that can be facilitated in-person or virtually. Thanks to the power of technology, we'll come to you.

Programs that Inspire

Our mission is grounded in the awareness that companies are made up of people. We believe that everyone—whether you’re a janitor, a hospice nurse, or a CEO—deserves overall well-being, a supportive work culture, and access to practical tools for self-care.

In a churning world, mindfulness practices are more necessary than ever. Our methods are rooted in traditional Buddhist practices, which have been scientifically-tested via peer-reviewed research and embraced by global trailblazers.

Our custom technology makes delivery simple, intuitive, and pleasant. We deliver a range of mindfulness training opportunities, including company subscriptions, corporate landing pages, and custom programming.


A regular mindfulness practice can change your life, your work, and your relationships. But meditation doesn’t have to look like long hours on a cushion. studio BE will teach you how to build mindful moments into your everyday grind. The result?

Improved Health

Tune in to your body and mind, then watch your well-being skyrocket.

Less Drama

Apply ancient teachings to your day-to-day challenges and notice how much easier it is to work with emotions, quell reactivity, and respond in peaceful, wholehearted and skillful ways.

Emotional Agility

Move through the world with increased resilience, emotional intelligence, and authenticity.

Thriving Relationships

Establish a level of personal and professional harmony that leaves you feeling supported and fulfilled both at work and at home

Our Programs

Our faculty bring years of mindfulness experiences, grounded in their real-world lives as attorneys, educational consultants, academics, psychologists, nutritionists, musicians, parents, and more.

Team Members

The exhausting pace, relentless demands, and nonstop stresses of 21st-century corporate culture have taken their toll. Burnout, depression, and anxiety are at all-time highs. Mindfulness training is a fresh, forward-thinking solution to this modern workplace malaise.

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Mindfulness is more popular than ever — and for good reason. Our methods are rooted in traditional Buddhist practices, which have been scientifically-tested, embraced, and implemented by major US companies. From CEOs to call center workers, we can all benefit.

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We brought Jennifer and studio BE in to teach our team how to thoughtfully respond in times of high stress and use mindfulness techniques to foster creative problem solving in their work. The experience was transformative.

Elizabeth Graham COO – Riggs Asset Management Company