Meet Your Center

Mindfulness training for the 21st-century workplace

For TeamsFor Executives
To our clients: We recognize Covid-19 has upended normal office routines and may make face-to-face gatherings impractical. studio BE is proud to be a business solution that can be facilitated in-person or virtually. Thanks to the power of technology, we'll come to you.

Programs that Inspire

It’s simple: happier employees mean a happier, more productive workplace. Meet your center through one of our many team-oriented mindfulness training options.

Mindfulness has been shown to boost employees’ productivity, reduce stress, increase mental clarity, improve interpersonal communication, and strengthen resilience, ultimately reducing productivity losses to burnout, depression, and anxiety.

studio BE serves companies, non-profits, and individuals. We teach both in-person and online, offering down-to-earth, expertly-crafted training modules to executives, management, and their teams.
It’s a win-win.


A regular mindfulness practice can change your life, your work, and your relationships. But meditation doesn’t have to look like long hours on a cushion. studio BE will teach you how to build mindful moments into your everyday grind. The result?

Increased Productivity

Move through the world with better concentration, increased resilience, and fewer distractions.

Better Health

Tune in to your body and mind, then watch your well-being skyrocket.

Less Drama

Apply ancient teachings to your day-to-day challenges and notice how much easier it is to wrangle emotions, quell reactivity, and respond in peaceful, wholehearted ways.

Cohesive Team

Establish a level of professional harmony in the workplace that leaves team members feeling supported and fulfilled in their roles.

Our Programs

studio BE is proud to offer several easy ways for you to dive into mindfulness. Our programs are designed with flexibility in mind. We offer on-site, virtual, and e-learning options, including customized learning opportunities designed to suit your particular needs.

Team Members

The exhausting pace, relentless demands, and nonstop stresses of 21st-century corporate culture have taken their toll. Burnout, depression, and anxiety are at all-time highs. Mindfulness training is a fresh, forward-thinking solution to this modern workplace malaise.

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Mindfulness is more popular than ever — and for good reason. Our methods are rooted in traditional Buddhist practices, which have been scientifically-tested, embraced, and implemented by major US companies. From CEOs to call center workers, we can all benefit.

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We brought Jennifer and studio BE in to teach our team how to thoughtfully respond in times of high stress and use mindfulness techniques to foster creative problem solving in their work. The experience was transformative.

Elizabeth Graham COO – Riggs Asset Management Company