Nature Meditate On The Elements For A Calming Transition Into The Energy Of Spring These simple practices remind us we're not separate from the world around us, but inextricably connected to it
Ecology How To Connect With The Oceans, The Planet, And One Another Practical inspiration from two passionate grassroots environmentalists
Sound Healing Release And Recharge With Sound Healing Sound healing creates a state in our bodies and brains which invites us to relax, thus relieving muscle and mind tension, fatigue and more
studio BE Workshop Schedule Sink more deeply into your practice with Premium content offered by our network of expert wellness professionals
Meditation How To Cultivate Happiness For All, Forever Meaningful musings from a yoga and mindfulness master
Seasons 4 Tips To Welcome Spring In Your Body And Mind Welcome the warmth with these practical ways to ease the seasonal transition
Mindfulness How To Use Mindfulness Work For Reconciliation Powerful perspectives on trauma, privilege, embodiment and more from a humanitarian activist
Beginner's Mind Learning To Begin Again...And Again The practice and the postures are always new because who I am is different every time I step onto the mat or sit on my cushion
Mindfulness How To Build More Inclusive Mindfulness Spaces Wise reflections from a brilliant leader in the medical and mindfulness worlds
Neuroscience Imperfect Thriving: Gaining Perspective To Flourish This Spring Turn to the insights of neuroscience via this "owner's guide to your brain" to help you blossom this spring
Traditional Chinese Medicine Nourish The Wood Element In Springtime Start this spring season well by cultivating the Wood element within
Resilience 7 Tips For Building Resilience Lean into these practical mindfulness-inspired tips to cultivate your innate capacity for resilience
Grief Inviting Grief In For Tea Pain is inevitable. We will all get sick at some point, and experience loss of some kind. My Buddhist meditation practice teaches me that suffering, however, is optional.
8 Tips For Self-Compassion Cultivating tenderness toward our oh-so-human bodies, hearts, and minds can be challenging. Lean into these gentle tips to find comfort and solace.
Recovery How Yoga Taught Me That My Body Is Not A Mistake One teacher's story of how, after years of disordered eating and self-harm, yoga helped illuminate the long road home to herself
Buddhism How To Find Wisdom And A Freedom Of Heart During Times Of Transition Authentic musings on change, wholeness, and more from a renowned leader in the Buddhist world
Fall In Love With Your Own Heart Kindness and compassion start with ourselves. Join Regina to find that place deep inside your heart where you can “BE love”
Mind, Body & Breath: The studio BE Signature Series Join our expert facilitators for a 9-week journey into the foundations of mindfulness meditation, simple yoga poses, and breathwork
Healing How To Meet Your Autoimmune Condition With Tenderness and Compassion Comforting wisdom on befriending your body in the midst of illness, uncertainty, and change
Five Elements Finding Stillness In Water This Winter Introspective practices like meditation and Yin Yoga are good ways to support the Water element and stay balanced in winter
Challenge Announcing our February BE Your WHY Challenge Join the studio BE community for a month of movement, meditation, and mindful living beginning Monday, February 1st
Meditation On the Powerful Relationship Between Meditation and Prayer Sarah Jane Shangraw reflects on what it means to touch into the most essential things in life — whether via meditation, prayer, or a meaningful combination of the two
Tools For Well-Being Navigating Lockdown with Grace and Grounding England-based yoga teacher Janine Tandy offers three life-giving practices for staying sane during COVID-19 lockdown
Collective Well-Being How To Grow A Capacity To Be With Whatever Arises Essential wisdom for medical professionals navigating work-related stressors from a Harvard psychiatrist and longtime meditator
Virtual Studio 7 Tips for Attending a Live Class on studio BE These quick tips for students (new and old!) will ensure a seamless, soul-nourishing practice
