No Meeting Days Boost Productivity and Employee Satisfaction with No-Meeting Days One of the most meaningful aspects of meeting-free days is allowing employees to reclaim their productivity and personal work satisfaction.
Mindfulness Health, Wealth and Happiness Join studio BE Founder + CEO Jennifer Ciarimboli in conversation with Andrew Rosen of Diversified LLC as they discuss the studio BE experience.
Mindfulness The Second Arrow The teachings of the Buddha about the Second Arrow are a great way to understand why holding onto a grudge causes more suffering than the actual event that caused the grief.
Authenticity How an 18-Year Old High School Student Taught Me About Authentic Living Like our fingerprints, we are all unique, and embracing this is one of the best things we can do for ourselves. Unfortunately, society, school, media, and our families push us to conform and follow along.
Mindfulness The Science of Uncertainty and Its Impact on Mental Health Join Dr.Tracey Meyers as she shares why uncertainty can make us uncomfortable, anxious, or worse, and learn stratregies to reduce anxiety.
Mindfulness How to Be With What Is Unbearable: An Interview with Cassandra Fairweather No small talk here! Join mindfulness expert and psychotherapist Cassandra Fairweather for a deep discussion with studio BE Founder + CEO Jennifer Ciarimboli.
Mindful Living How to Move from Suffering to Peace: An Interview with Mark Coleman Contemplate coming of age, finding a teacher, the importance of open spaces and being in nature, and mindfulness practices with long-tine friends and colleagues, Mark Coleman and Ty Powers.
mindfulness practice Human Suffering We all suffer the same. This is human suffering. We all lose loved ones, we all become ill, we all age, we all want to have food and shelter, and we all want to be safe and free.
Stress Five Tips to Return to the Workplace with Less Stress If you and your team are (finally!) heading back to the office, here are some tips to make the transition less stressful.
Stress Stress: A Gut Reaction Many people experience a physical reaction to a stress response in their belly. Read on for tips on how to alleviate it, as well as two soothing recipes to help calm your system when you notice agitation.
Yoga Philosophy What I’ve Learned About Stress from Yoga and Mindfulness Meditation Learn how the practices of mindfulness meditation and yoga can mitigate the harmful effects of stress from 40+ year teacher and practitioner Govinda Kai.
Yoga Teacher Off the Mat + Into the World: How Mindfulness Practices Shaped My Work as a Social Lawyer Inspired at a yoga retreat, Astrid Ackermann found a new way to work mindfully as an attorney for those in need of justice.
Communications Community Agreements: Making Meetings Less Stressful Community Agreements help to keep communication open, honest, clear, and respectful. We encourage you to employ them in your communities.
Compassion How to Practice Fierce Self-Compassion: An Interview with Christopher Germer, Ph.D. Grounded in science and offered with care, Drs. Christopher Gemer Ph.D. and Tracey Meyers, Psy.D., discuss internal kindness and offer practices to employ when you’re struggling.
Lovingkindness How to Wish All Beings Freedom from Inner and Outer Harm Clinical psychologist, experienced yoga teacher, and anti-racism consultant Nathalie Edmond, Psy.D. offers tools and wisdom for radical compassion.
Metta How I Practice Metta Learn how the practice of metta enables you to tend to your garden – and your community.
Workplace Wellness Connect with Your Team Whether your company is remote, back in the office, or a hybrid of the two, there are some simple steps you can take to bring a sense of connection to your team.
Metta Bring Metta Into Your Life During any challenging time, metta is a practice we can benefit from, to cultivate more peace and ease within and around us.
Compassion How to Integrate Self-Compassion into Your Daily Life Psychologist and author Tracey Meyers, Psy.D. explains what self-compassion is and offers guidance accessing it in your life at home and at work.
Mindful Work How to Move Teams from Scattered and Stressed to Curious and Calm: An Interview with Jen Nicastro, BSN, RN Open-hearted conversation about workplace well-being with Signallamp Health Chief Nursing Officer Jen Nicastro. BSN, RN.
Mindful Work How Being Jobless Led Me to a New Kind of Success By the world’s standards, I was successful. But I was miserable. Every single day, I got in my minivan (that’s right, I was stylin’!), got on the highway headed to my first appointment, and had this thought without fail… “There’s got to be more to life than this.”
Beginner's Meditation SIP: The Three-Part Framework for Starting Your Workday Mindfully Treating the beginning of our work day as the fertile ground in which to plant the seeds of mindfulness can support contentment, happiness, and ease throughout the day.
Anxiety Anxiety Ruled My Days: Discovering Solace on a New Path A childhood riddled with anxiety that dovetailed into an adulthood burdened with depression, Shawn found hope and a way to show himself long-needed love and compassion through mindfulness.
Beginner's Meditation How to Start (or Re-Start) a Meditation Practice If you’re feeling curious about incorporating a meditation practice into your routine— or, perhaps, you’d like to begin a practice again—studio BE's very own Adam Stonebraker is here to help.
