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On the Powerful Relationship Between Meditation and Prayer
Meditation

On the Powerful Relationship Between Meditation and Prayer

Sarah Jane Shangraw reflects on what it means to touch into the most essential things in life — whether via meditation, prayer, or a meaningful combination of the two

  • Sarah Jane Shangraw
Sarah Jane Shangraw 15 Jan 2021 • 3 min read
Navigating Lockdown with Grace and Grounding
Tools For Well-Being

Navigating Lockdown with Grace and Grounding

England-based yoga teacher Janine Tandy offers three life-giving practices for staying sane during COVID-19 lockdown

  • Janine Tandy
Janine Tandy 13 Jan 2021 • 2 min read
How To Grow A Capacity To Be With Whatever Arises
Collective Well-Being

How To Grow A Capacity To Be With Whatever Arises

Essential wisdom for medical professionals navigating work-related stressors from a Harvard psychiatrist and longtime meditator

  • Rachel Meyer
    Rachel Meyer
Rachel Meyer 23 Dec 2020 • 1 min read
7 Tips for Attending a Live Class on studio BE
Virtual Studio

7 Tips for Attending a Live Class on studio BE

These quick tips for students (new and old!) will ensure a seamless, soul-nourishing practice

  • Paula Chaiken
Paula Chaiken 17 Dec 2020 • 2 min read
How To Have Courageous Conversations About Antiracism and Leadership
Antiracism

How To Have Courageous Conversations About Antiracism and Leadership

Powerful teachings from a pioneer in weaving racial equity, antiracist training, and mindfulness into the yoga world

  • Rachel Meyer
    Rachel Meyer
Rachel Meyer 8 Dec 2020 • 2 min read
Today, I am a morning person
Home Practice

Today, I am a morning person

We often struggle the most with giving ourselves what we offer other people, day in and day out.

  • Guest Blogger
    Guest Blogger
Guest Blogger 24 Nov 2020 • 2 min read
An Invitation To Experience Eternal Life (Right Now)
Hospice

An Invitation To Experience Eternal Life (Right Now)

Try this gentle practice for a glimpse of the extreme comfort, light, and peace many hospice patients find at the end of life

  • Michelle Smith
Michelle Smith 12 Nov 2020 • 2 min read
How To Work With Personal (and Presidential) Polarities
Collective Well-Being

How To Work With Personal (and Presidential) Polarities

Heart-driven conversation about the Presidential election, psychology, race in America and more with a renowned meditation teacher

  • Rachel Meyer
    Rachel Meyer
Rachel Meyer 12 Nov 2020 • 1 min read
Conscious Parenting During Uncertain Times
Parenting

Conscious Parenting During Uncertain Times

Rooted in mindfulness and self-awareness, conscious parenting is a style of parenting that is “wide awake”

  • Christine Kiesinger
Christine Kiesinger 5 Nov 2020 • 7 min read
How To Move Through Life With A Full-Body YES
Tools For Well-Being

How To Move Through Life With A Full-Body YES

Grounding reflections on mindfulness, embodiment, practice, and finding the sacred in your daily life

  • Rachel Meyer
    Rachel Meyer
Rachel Meyer 27 Oct 2020 • 2 min read
How To Make Peace With Your Crowded Mind After A Long Day
Tools For Well-Being

How To Make Peace With Your Crowded Mind After A Long Day

Helpful tips for winding down at bedtime when your mind is feeling busy

  • Janine Tandy
Janine Tandy 22 Oct 2020 • 2 min read
Get To Know The Five Facets Of Well-Being
Tools For Well-Being

Get To Know The Five Facets Of Well-Being

Well-being is so much more than physical health. Tending to our whole lives in even the smallest of ways can have a monumental impact.

  • Christine Kiesinger
Christine Kiesinger 20 Oct 2020 • 3 min read
How To Remember That You're Not Separate From The Planet — Or One Another
Interdependence

How To Remember That You're Not Separate From The Planet — Or One Another

Wholehearted reflections on Indigenous wisdom, mental health, identity, and the connections that make life meaningful

  • Rachel Meyer
    Rachel Meyer
Rachel Meyer 14 Oct 2020 • 2 min read
How To Find Solid Ground When Work/Life Boundaries Blur
Work/Life Integration

How To Find Solid Ground When Work/Life Boundaries Blur

Working remotely can be both wonderful and challenging. Lean into these simple mindfulness practices to stay sane.

  • Jennifer Ciarimboli
Jennifer Ciarimboli 8 Oct 2020 • 3 min read
Hello, 2020. You're unraveling me. Won't you come in for tea?
Anxiety

Hello, 2020. You're unraveling me. Won't you come in for tea?

As each day dissolves into an indecipherable blur of care-taking and work commitments, one mother turns to unexpected advice from the Buddha

  • Sara Crolick
    Sara Crolick
Sara Crolick 1 Oct 2020 • 4 min read
Organizing Your Metal Element In Fall
Traditional Chinese Medicine

Organizing Your Metal Element In Fall

Turn toward the lessons of traditional Chinese medicine to nurture and strengthen the Metal element with these simple suggestions

  • Marije E. Paternotte
    Marije E. Paternotte
Marije E. Paternotte 23 Sep 2020 • 4 min read
How To Rest In The Sacred Space Of Not-Knowing
Grief

How To Rest In The Sacred Space Of Not-Knowing

Powerful lessons from an expert on finding grace in the midst of great challenge

  • Christine Kiesinger
Christine Kiesinger 22 Sep 2020 • 1 min read
65-minute Yin Yoga + Tonglen Practice with Marije
Yin Yoga

65-minute Yin Yoga + Tonglen Practice with Marije

This gentle yoga and meditation practice softens the shoulders and opens the heart.

  • Marije E. Paternotte
    Marije E. Paternotte
Marije E. Paternotte 15 Sep 2020 • 1 min read
Nourishing The Earth Element In Late Summer
Traditional Chinese Medicine

Nourishing The Earth Element In Late Summer

Lean into the wisdom of traditional Chinese medicine to cultivate and strengthen the Earth element with these simple suggestions

  • Marije E. Paternotte
    Marije E. Paternotte
Marije E. Paternotte 10 Sep 2020 • 6 min read
60-minute Mindful Flow for a Steady Foundation with Marije
Yoga

60-minute Mindful Flow for a Steady Foundation with Marije

This grounding yoga practice will help you slow down and establish a firm foundation.

  • Marije E. Paternotte
    Marije E. Paternotte
Marije E. Paternotte 7 Sep 2020 • 1 min read
How To Take Responsibility For Your Own Awakening
Meditation

How To Take Responsibility For Your Own Awakening

Welcome wisdom from a beloved senior meditation teacher

  • Rachel Meyer
    Rachel Meyer
Rachel Meyer 1 Sep 2020 • 1 min read
Two Mindful Tools For When You're Feeling Isolated and Stuck
Mindfulness

Two Mindful Tools For When You're Feeling Isolated and Stuck

Fall is around the corner, and many of us are still stuck at home. Here are two helpful tips for when you're struggling.

  • Sarah Jane Shangraw
Sarah Jane Shangraw 30 Aug 2020 • 3 min read
How To Practice For The Benefit Of All
Yoga

How To Practice For The Benefit Of All

Mindful musings on art, yoga and life from a renowned author and yoga teacher

  • Rachel Meyer
    Rachel Meyer
Rachel Meyer 28 Aug 2020 • 1 min read
My First Meditation Experience
Beginner's Meditation

My First Meditation Experience

That sun-dappled practice showed me that what I was looking for was inside me all along.

  • Christine Kiesinger
Christine Kiesinger 26 Aug 2020 • 2 min read
Four Tips for Coping with Stress and Anxiety During Turbulent Times
Tools For Well-Being

Four Tips for Coping with Stress and Anxiety During Turbulent Times

Pause often, stay in the body, allow vulnerability, and connect to what matters to truly wake up to life right now.

  • Sarah Jane Shangraw
Sarah Jane Shangraw 14 Aug 2020 • 3 min read
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