Mindful Living How to Move from Suffering to Peace: An Interview with Mark Coleman Contemplate coming of age, finding a teacher, the importance of open spaces and being in nature, and mindfulness practices with long-tine friends and colleagues, Mark Coleman and Ty Powers.
mindfulness practice Human Suffering We all suffer the same. This is human suffering. We all lose loved ones, we all become ill, we all age, we all want to have food and shelter, and we all want to be safe and free.
Stress Five Tips to Return to the Workplace with Less Stress If you and your team are (finally!) heading back to the office, here are some tips to make the transition less stressful.
Stress Stress: A Gut Reaction Many people experience a physical reaction to a stress response in their belly. Read on for tips on how to alleviate it, as well as two soothing recipes to help calm your system when you notice agitation.
Yoga Philosophy What I’ve Learned About Stress from Yoga and Mindfulness Meditation Learn how the practices of mindfulness meditation and yoga can mitigate the harmful effects of stress from 40+ year teacher and practitioner Govinda Kai.
Yoga Teacher Off the Mat + Into the World: How Mindfulness Practices Shaped My Work as a Social Lawyer Inspired at a yoga retreat, Astrid Ackermann found a new way to work mindfully as an attorney for those in need of justice.
Communications Community Agreements: Making Meetings Less Stressful Community Agreements help to keep communication open, honest, clear, and respectful. We encourage you to employ them in your communities.
Compassion How to Practice Fierce Self-Compassion: An Interview with Christopher Germer, Ph.D. Grounded in science and offered with care, Drs. Christopher Gemer Ph.D. and Tracey Meyers, Psy.D., discuss internal kindness and offer practices to employ when you’re struggling.
Lovingkindness How to Wish All Beings Freedom from Inner and Outer Harm Clinical psychologist, experienced yoga teacher, and anti-racism consultant Nathalie Edmond, Psy.D. offers tools and wisdom for radical compassion.
Metta How I Practice Metta Learn how the practice of metta enables you to tend to your garden – and your community.
Workplace Wellness Connect with Your Team Whether your company is remote, back in the office, or a hybrid of the two, there are some simple steps you can take to bring a sense of connection to your team.
Metta Bring Metta Into Your Life During any challenging time, metta is a practice we can benefit from, to cultivate more peace and ease within and around us.
Compassion How to Integrate Self-Compassion into Your Daily Life Psychologist and author Tracey Meyers, Psy.D. explains what self-compassion is and offers guidance accessing it in your life at home and at work.
Mindful Work How to Move Teams from Scattered and Stressed to Curious and Calm: An Interview with Jen Nicastro, BSN, RN Open-hearted conversation about workplace well-being with Signallamp Health Chief Nursing Officer Jen Nicastro. BSN, RN.
Mindful Work How Being Jobless Led Me to a New Kind of Success By the world’s standards, I was successful. But I was miserable. Every single day, I got in my minivan (that’s right, I was stylin’!), got on the highway headed to my first appointment, and had this thought without fail… “There’s got to be more to life than this.”
Beginner's Meditation SIP: The Three-Part Framework for Starting Your Workday Mindfully Treating the beginning of our work day as the fertile ground in which to plant the seeds of mindfulness can support contentment, happiness, and ease throughout the day.
Anxiety Anxiety Ruled My Days: Discovering Solace on a New Path A childhood riddled with anxiety that dovetailed into an adulthood burdened with depression, Shawn found hope and a way to show himself long-needed love and compassion through mindfulness.
Beginner's Meditation How to Start (or Re-Start) a Meditation Practice If you’re feeling curious about incorporating a meditation practice into your routine— or, perhaps, you’d like to begin a practice again—studio BE's very own Adam Stonebraker is here to help.
Death How to Face Mortality with Creativity, Humor, and Art: An Interview with Ned Buskirk Meaningful conversation about grief, death, creativity, and more with You're Going To Die founder Ned Buskirk
Mindful Reboarding Mindful Reboarding: Five Lessons from 2021 That Will Uplevel Your 2022 Workplace with Dr. Tracey Meyers (Part 3) Bring your employees into 2022 at their best with these relatable, practical, and compassionate HR tips from clinical psychologist Dr. Tracey Meyers
Accessible Yoga Release Shoulder Tension With This Quick, Simple Practice Suffering from tight, stressed-out shoulders? Here's a short exercise that you can do throughout the day, at the office, or at home
Holidays studio BE's Conscious Gift Guide for 2021 Stuck on last-minute holiday gifts for the ones you love? Dig into this list of our favorite nonprofits and service organizations. (Spoiler: no wrapping required!)
Death How Death Contemplation Can Illuminate and Bring Joy To Life: An Interview with Sarah Jane Shangraw Heart-driven reflections on death, impermanence, and companionate palliative care from a mindful end-of-life educator and death doula
