Inner Critic Making Friends With Your Inner Committee Pretending our inner critics don't exist only makes them louder. Jessica Zambri explores what it might look like to soften toward them instead
Chair Yoga Six Tension-Relieving Poses For Desk Dwellers Ease your body through this quick chair yoga sequence designed to loosen tense shoulders and relieve an aching lower back
Preciousness Reuniting With Family After COVID Is The Best Kind Of Embodied Heart Practice The ability to fly across an ocean to be with family again is precious. May it not take a pandemic to remind us of this.
Meet Your Center How To Quiet Your Inner A**hole: An Interview with Jen Pastiloff Funny, down-to-earth inspiration from a popular author, yoga teacher, and public speaker
Yoga Philosophy Reema Datta on the Philosophy, History, and Cultural Foundations of Yoga Meaningful teachings on how to weave yoga philosophy and meditation practices into our daily lives
Meet Your Center How To Stay Grounded And Ease Gently Into Your Body, No Matter The Age: An Interview With Ivorie Jenkins Authentic reflections on dance, embodiment, and more from a yoga therapist and former professional dancer
Seasons Six Ways To Cultivate An Intentional Summer Dive into these practical tips to help turn your mellow summer into a season of growth
Home Practice Tips For Maintaining Your Practice With Your Kids At Home Lean into these practical tips for help incorporating your practice into the summer-break whirlwind
studio BE Workshop Schedule Sink more deeply into your practice with Premium content offered by our network of expert wellness professionals
Yoga Six Yoga Poses For Gardeners Move through this gentle, beginner-friendly sequence to unravel any lingering tension you might feel in your body or mind
India Join Us For 12 Free Classes In Honor Of International Yoga Day Yoga and mindfulness practices teach that our lives are interconnected. Let's give back via this virtual fundraiser on behalf of Indian COVID relief
Traditional Chinese Medicine Balancing the Fire Element In Summer (or: How To Prevent Getting Irritated!) Feeling overstimulated from too much time in the hot sun? Prevent agitation by learning how to balance the Fire Element in you.
Photography How To Use A Camera To Pay Attention To Other Human Beings: An Interview with Robert Sturman Creative inspiration from an artist, activist, and dedicated yoga practitioner
Work/Life Integration 5 Ways To Promote Mental Health Awareness In The Office A measure of post-pandemic grace and gentleness — along with a few practical tools — can go a long way
Parenting How To Go To The Fiery Core Of Life — And Back: An Interview with Mary Esther Malloy Heartfelt reflections on parenting, embodiment, childbirth and more from a longtime mindfulness-based doula
Mental Health Mindfulness For Mental Health with Dr. Tracey Meyers Learn simple and effective mindfulness techniques from a clinical psychologist and mindfulness instructor
Mental Health How A Simple Yoga Practice Can Support Your Mental Health Not only can we feel whole again, but we can experience measurable physiological improvements in focus, sleep, blood pressure, and more
Music Music Is Mindfulness In a very real sense, we are the DJs of our lives. What soundtrack will you choose?
Ecology How To Build Eco-Resiliency In A Post-Pandemic Reality: An Interview with Clément Kostov Ecology-inspired insights on sustainability, interdependence and more from a mindful geoscientist
Tools For Well-Being Self Care As Community Care: Nourishing Our Interdependent Lives Jessica Zambri and Vivian Mac explore how meditation practice and herbalism can powerfully fuel our capacity for self and community care
Gardening Planting Seeds: The Mystery, Wonder, And Magic Of Nature A professional horticulturalist shares how gardening can teach both patience and persistence
Dance How To Cultivate Healing And Community Through Dance: An Interview with Andreina Febres Meaningful musings on dance, cancer, healing and more from a vibrant dancer and activist
Meditation Get To Know The Gathas: Meditation In Motion Practicing simple gatha verses is a lighthearted, accessible way to meditate while engaged in any activity of your daily life
Nature Meditate On The Elements For A Calming Transition Into The Energy Of Spring These simple practices remind us we're not separate from the world around us, but inextricably connected to it
