Traditional Chinese Medicine Organizing Your Metal Element In Fall Turn toward the lessons of traditional Chinese medicine to nurture and strengthen the Metal element with these simple suggestions
Grief How To Rest In The Sacred Space Of Not-Knowing Powerful lessons from an expert on finding grace in the midst of great challenge
Yin Yoga 65-minute Yin Yoga + Tonglen Practice with Marije This gentle yoga and meditation practice softens the shoulders and opens the heart.
Traditional Chinese Medicine Nourishing The Earth Element In Late Summer Lean into the wisdom of traditional Chinese medicine to cultivate and strengthen the Earth element with these simple suggestions
Yoga 60-minute Mindful Flow for a Steady Foundation with Marije This grounding yoga practice will help you slow down and establish a firm foundation.
Meditation How To Take Responsibility For Your Own Awakening Welcome wisdom from a beloved senior meditation teacher
Mindfulness Two Mindful Tools For When You're Feeling Isolated and Stuck Fall is around the corner, and many of us are still stuck at home. Here are two helpful tips for when you're struggling.
Yoga How To Practice For The Benefit Of All Mindful musings on art, yoga and life from a renowned author and yoga teacher
Beginner's Meditation My First Meditation Experience That sun-dappled practice showed me that what I was looking for was inside me all along.
Tools For Well-Being Four Tips for Coping with Stress and Anxiety During Turbulent Times Pause often, stay in the body, allow vulnerability, and connect to what matters to truly wake up to life right now.
Yoga 50-minute Half-Moon Vinyasa with Rachel This vigorous flow moves through creative versions of Ardha Chandrasana (Half Moon), finishing with a variety of backbends and forward folds.
Breathwork How Simple Breathing Exercises Can Help Soothe Anxiety Lean into the powerful anti-anxiety tool that's with you all the time: your breath.
Books How Not To Be A Hot Mess Down-to-earth reflections on staying connected to your own goodness from a veteran meditation teacher and author
Yoga 50-minute All-Levels Vinyasa with Rachel This no-nonsense summertime flow is a great tonic for creaky joints or an anxious mind.
Guided Meditation 7-minute Guided Centering Meditation with Christine This simple practice can move you out of stress response and leave you feeling strong, calm and centered.
Embodiment How Poetry Can Help Articulate The Beauty + The Pain of Embodiment Keen insights on poetry, embodiment, gender and more from a poet, English professor and injured runner
Yoga 60-minute All-Levels Vinyasa with Rachel This vigorous all-levels flow will wake you up and wring you out. In a good way.
Social Justice How To Embody A Good Vision For The World Thoughtful tips on cultivating community, improving cultural competence and celebrating diversity from an expert in conflict resolution
Work-From-Home 5 Ways To Protect Your Mental + Physical Health When Working From Home These five simple micropractices have the power to shift your workday from miserable to mindful.
Yoga 15-minute Beginner-Friendly Stretch with Rachel This short sequence is designed for those days (or weeks!) when you just don't have time to practice.
Leadership Leading Through and Beyond COVID, Part 2: Why Great Leaders Should Act and Dedicate How to use grounded responsiveness and inspired dedication to step into the new face of post-COVID leadership
Pranayama The Breath Is An Anchor In The Sea Of Life After practicing and teaching yoga for nearly a decade, I've come to understand that my breath is arguably the most powerful tool I have for finding the center of any storm.
Pranayama 11-minute Balancing Breathing Practice with Marije This short guided pranayama practice is designed to balance the two hemispheres of the brain and to tonify the lungs.
Neuroscience How To Change Your Brain For The Better And Grow The Good Inside Yourself Inspiring, practical insights on neuroscience and spiritual wisdom from an expert in positive neuroplasticity
Guided Meditation 15-minute Guided Meditation For Unity with Marije This short guided meditation is grounded in the Buddhist teaching that we are all connected.
