Social Justice How To Embody A Good Vision For The World Thoughtful tips on cultivating community, improving cultural competence and celebrating diversity from an expert in conflict resolution
Work-From-Home 5 Ways To Protect Your Mental + Physical Health When Working From Home These five simple micropractices have the power to shift your workday from miserable to mindful.
Yoga 15-minute Beginner-Friendly Stretch with Rachel This short sequence is designed for those days (or weeks!) when you just don't have time to practice.
Leadership Leading Through and Beyond COVID, Part 2: Why Great Leaders Should Act and Dedicate How to use grounded responsiveness and inspired dedication to step into the new face of post-COVID leadership
Pranayama The Breath Is An Anchor In The Sea Of Life After practicing and teaching yoga for nearly a decade, I've come to understand that my breath is arguably the most powerful tool I have for finding the center of any storm.
Pranayama 11-minute Balancing Breathing Practice with Marije This short guided pranayama practice is designed to balance the two hemispheres of the brain and to tonify the lungs.
Yoga 60-minute All-Levels Vinyasa with Rachel This playful all-levels flow is inspired by the Buddhist teaching of basic goodness.
Neuroscience How To Change Your Brain For The Better And Grow The Good Inside Yourself Inspiring, practical insights on neuroscience and spiritual wisdom from an expert in positive neuroplasticity
Guided Meditation 15-minute Guided Meditation For Unity with Marije This short guided meditation is grounded in the Buddhist teaching that we are all connected.
Yoga 60-minute "Intro to Vinyasa" Beginner Flow with Rachel New to yoga? Not sure where to start? This one's for you.
Psychology How Rick Hanson Taught Me To Take In The Good Dr. Rick Hanson’s work at the intersection of psychology, neuroscience and contemplative practice can give us hope for re-training the brain. Here's how.
Yoga 60-minute All-Levels Vinyasa with Rachel This spirited, athletic flow is inspired by Buddhist teachings on interdependence.
Interdependence The Only Way Out Is Through — Together Fighting for justice and change isn't always comfortable. More than ever, we need to work together to create new life-giving patterns.
Black Lives Matter We stand in loving solidarity with Black Lives Matter Our hearts are with the protesters in the streets right now calling for justice in an unjust time.
Yoga 75-minute Nourishing Flow for the Weary Protester Inspired by Lama Rod Owens's call to "decenter comfort," this practice aims to nourish, ground and soothe exhausted Black Lives Matters protesters, activists, allies, and loved ones.
Wisdom How To Find Beauty In The Pause During a Pandemic Wholehearted reflections on resilience, service, embodiment and joy from an acclaimed film and television actress
Leadership Leading Through and Beyond COVID: Why Great Leaders Should Listen and Engage COVID-19 has changed the face of leadership practically overnight. These two qualities will set you on the path to excellence during this global pandemic.
Wisdom Farmhouse Love in the Time of COVID: 4 Lessons from Being Quarantined in a Half-Renovated Old Homestead How a charming-but-dilapidated 120-year-old farmhouse humbled my high expectations and taught me the true meaning of "labor of love"
Yoga 60-minute Firefly Flow with Rachel This athletic, no-nonsense flow features Tittibhasana (Firefly) as a fun challenge pose.
Yoga 30-minute Yin Yoga Practice for Managing Strong Emotions with Marije Soak up the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence designed to help manage strong physical sensations and emotions.
Writing How To Publish a Long-Awaited Memoir During A Pandemic Real talk about publishing, parenting, pastries and more from an acclaimed food writer and chef
Yoga 60-minute Springtime Vinyasa with Rachel This rhythmic, heart-opening flow is inspired by springtime busting out all over.
Resilience + Steadiness How To Stay Connected To The People You Love During an Isolating Pandemic Uplifting advice on cultivating meaningful relationships during a lonely time from a social wellness pioneer.
Yoga 70-minute Mother's Day Vinyasa with Rachel This heart-driven Level 2/3 flow makes space for joy, sorrow, and everything in between.
Interdependence How To Beat Zoom Exhaustion and Stay Authentically Connected During A Pandemic Wise tips on building relationships and managing Zoom burnout from an internationally-acclaimed business coach and author.
