Anxiety Anxiety Ruled My Days: Discovering Solace on a New Path A childhood riddled with anxiety that dovetailed into an adulthood burdened with depression, Shawn found hope and a way to show himself long-needed love and compassion through mindfulness.
Beginner's Meditation How to Start (or Re-Start) a Meditation Practice If you’re feeling curious about incorporating a meditation practice into your routine— or, perhaps, you’d like to begin a practice again—studio BE's very own Adam Stonebraker is here to help.
Death How to Face Mortality with Creativity, Humor, and Art: An Interview with Ned Buskirk Meaningful conversation about grief, death, creativity, and more with You're Going To Die founder Ned Buskirk
Mindful Reboarding Mindful Reboarding: Five Lessons from 2021 That Will Uplevel Your 2022 Workplace with Dr. Tracey Meyers (Part 3) Bring your employees into 2022 at their best with these relatable, practical, and compassionate HR tips from clinical psychologist Dr. Tracey Meyers
Accessible Yoga Release Shoulder Tension With This Quick, Simple Practice Suffering from tight, stressed-out shoulders? Here's a short exercise that you can do throughout the day, at the office, or at home
Holidays studio BE's Conscious Gift Guide for 2021 Stuck on last-minute holiday gifts for the ones you love? Dig into this list of our favorite nonprofits and service organizations. (Spoiler: no wrapping required!)
Death How Death Contemplation Can Illuminate and Bring Joy To Life: An Interview with Sarah Jane Shangraw Heart-driven reflections on death, impermanence, and companionate palliative care from a mindful end-of-life educator and death doula
studio BE: Greater Wyoming Valley Chamber of Commerce Connect Icon Winner 2021 studio BE is proud of its founder Jennifer Ciarimboli, CEO; co-founder, Sara Crolick, COO, the whole team, and all of the teachers for winning this prestigous award. View Jennifer's acceptance
Collective Well-Being From Wellness to Well-Being: Here's The Key Ingredient You're Missing Give your employees the gift of whole-self well-being via studio BE’s nourishing support systems
Collective Well-Being A Message From Our CEO It's our anniversary! Whether you joined the studio BE community following a trusted teacher or a recommendation from a friend or family member, know that you belong.
Meet Your Center How To Model The Courage And Adventure Of Love: Phillip Moffitt Interviews Sarah and Ty Powers Thoughtful dialogue on cultivating conscious relationships, mutual empowerment, living the Dharma, and more from three internationally-renowned mindfulness teachers
Buddhism Feeling Haunted By A Few Ghosts This Halloween? You're Not Alone Come home with compassion to your own Hungry Ghosts — and maybe even find a glimpse of contentment in the midst of your all-too-human hauntings
Mindful Business Mindful Reboarding: Creating a Mindful Workplace During Challenging Transitions with Dr. Tracey Meyers (Part 2) Develop a flexible approach to uncertain times with this free webinar from a clinical psychologist and mindfulness instructor
Meet Your Center How To Lean Into The Light Of Your Purpose: An Interview with Reema Datta Heartfelt reflections on dharma, yoga, and lineage from an international teacher, musician, and author
Meet Your Center How To Launch A Start-Up With Heart And Soul: An Interview with Jennifer Ciarimboli and Sara Crolick Hard-earned wisdom on start-up life, laughter, and mindful business practices from studio BE's co-founders
Tools For Well-Being Men, Step Into These Simple Practices To Manifest The Life You Really Want Cultivate these daily beginner-friendly exercises to inspire the action to bring your wildest dreams to life
studio BE Workshop Schedule Sink more deeply into your practice with Premium content offered by our network of expert wellness professionals
Yoga Philosophy Debunking The Myths Of Yoga September is National Yoga Month, so what better time to quash some of the most common misperceptions about yoga? Join us in debunking the myths of yoga together — starting with perhaps the most famous.
Meet Your Center How To Love The One Who Is Rushing: An Interview with Lynette Suchar Restorative reflections on yoga nidra, self-compassion, and rest from a longtime yoga and mindfulness teacher
Mindfulness Happy World Mindfulness Day! Enjoy This Free Practice In Celebration This short, beginner-friendly meditation will help center and ground yourself in any moment of your day
Recovery How To Heal The Habits That Bind Us: An Interview With Durga Leela Holistic wisdom on healing addiction and integrating yoga and Ayurveda for recovery from a longtime yoga therapist
Begin Again Three Free Practices To Help You Get Back On Track For Fall As summer turns to fall, it's the perfect opportunity to return to your practice anew. We're here to help.
Add studio BE to Your Home Screen While the studio BE native app is in development, we'd like to share this way to access studio BE easily from your phone. Our platform is optimized for viewing on
Yoga Nidra A Beginner's Guide To Yoga Nidra Learning to relax — or giving ourselves permission to relax — is crucial in staying mentally and physically healthy and strong
