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How to Move from Suffering to Peace: An Interview with Mark Coleman
Mindful Living

How to Move from Suffering to Peace: An Interview with Mark Coleman

Contemplate coming of age, finding a teacher, the importance of open spaces and being in nature, and mindfulness practices with long-tine friends and colleagues, Mark Coleman and Ty Powers.

  • studio BE
    studio BE
studio BE 17 May 2022 • 2 min read
Human Suffering
mindfulness practice

Human Suffering

We all suffer the same. This is human suffering. We all lose loved ones, we all become ill, we all age, we all want to have food and shelter, and we all want to be safe and free.

  • studio BE
    studio BE
studio BE 11 May 2022 • 5 min read
Just a Reminder
Self-Care

Just a Reminder

You are allowed to choose yourself.

  • Sara Crolick
    Sara Crolick
Sara Crolick 30 Apr 2022 • 1 min read
Five Tips to Return to the Workplace with Less Stress
Stress

Five Tips to Return to the Workplace with Less Stress

If you and your team are (finally!) heading back to the office, here are some tips to make the transition less stressful.

  • Tracey Meyers
Tracey Meyers 14 Apr 2022 • 3 min read
Stress: A Gut Reaction
Stress

Stress: A Gut Reaction

Many people experience a physical reaction to a stress response in their belly. Read on for tips on how to alleviate it, as well as two soothing recipes to help calm your system when you notice agitation.

  • Janine Tandy
Janine Tandy 11 Apr 2022 • 7 min read
What I’ve Learned About Stress from Yoga and Mindfulness Meditation
Yoga Philosophy

What I’ve Learned About Stress from Yoga and Mindfulness Meditation

Learn how the practices of mindfulness meditation and yoga can mitigate the harmful effects of stress from 40+ year teacher and practitioner Govinda Kai.

  • studio BE
    studio BE
studio BE 11 Apr 2022 • 5 min read
Off the Mat + Into the World: How Mindfulness Practices Shaped My Work as a Social Lawyer
Yoga Teacher

Off the Mat + Into the World: How Mindfulness Practices Shaped My Work as a Social Lawyer

Inspired at a yoga retreat, Astrid Ackermann found a new way to work mindfully as an attorney for those in need of justice.

  • Astrid Ackermann
Astrid Ackermann 7 Apr 2022 • 4 min read
Community Agreements: Making Meetings Less Stressful
Communications

Community Agreements: Making Meetings Less Stressful

Community Agreements help to keep communication open, honest, clear, and respectful. We encourage you to employ them in your communities.

  • studio BE
    studio BE
studio BE 6 Apr 2022 • 2 min read
How to Practice Fierce Self-Compassion: An Interview with Christopher Germer, Ph.D.
Compassion

How to Practice Fierce Self-Compassion: An Interview with Christopher Germer, Ph.D.

Grounded in science and offered with care, Drs. Christopher Gemer Ph.D. and Tracey Meyers, Psy.D., discuss internal kindness and offer practices to employ when you’re struggling.

  • studio BE
    studio BE
studio BE 31 Mar 2022 • 2 min read
How to Wish All Beings Freedom from Inner and Outer Harm
Lovingkindness

How to Wish All Beings Freedom from Inner and Outer Harm

Clinical psychologist, experienced yoga teacher, and anti-racism consultant Nathalie Edmond, Psy.D. offers tools and wisdom for radical compassion.

  • studio BE
    studio BE
studio BE 31 Mar 2022 • 2 min read
How I Practice Metta
Metta

How I Practice Metta

Learn how the practice of metta enables you to tend to your garden – and your community.

  • studio BE
    studio BE
studio BE 17 Mar 2022 • 4 min read
Connect with Your Team
Workplace Wellness

Connect with Your Team

Whether your company is remote, back in the office, or a hybrid of the two, there are some simple steps you can take to bring a sense of connection to your team.

  • Paula Chaiken
Paula Chaiken 15 Mar 2022 • 3 min read
Bring Metta Into Your Life
Metta

Bring Metta Into Your Life

During any challenging time, metta is a practice we can benefit from, to cultivate more peace and ease within and around us.

  • studio BE
    studio BE
studio BE 1 Mar 2022 • 6 min read
How to Integrate Self-Compassion into Your Daily Life
Compassion

How to Integrate Self-Compassion into Your Daily Life

Psychologist and author Tracey Meyers, Psy.D. explains what self-compassion is and offers guidance accessing it in your life at home and at work.

  • studio BE
    studio BE
studio BE 22 Feb 2022 • 1 min read
How to Move Teams from Scattered and Stressed to Curious and Calm: An Interview with Jen Nicastro, BSN, RN
Mindful Work

How to Move Teams from Scattered and Stressed to Curious and Calm: An Interview with Jen Nicastro, BSN, RN

Open-hearted conversation about workplace well-being with Signallamp Health Chief Nursing Officer Jen Nicastro. BSN, RN.

  • studio BE
    studio BE
studio BE 11 Feb 2022 • 1 min read
How Being Jobless Led Me to a New Kind of Success
Mindful Work

How Being Jobless Led Me to a New Kind of Success

By the world’s standards, I was successful. But I was miserable. Every single day, I got in my minivan (that’s right, I was stylin’!), got on the highway headed to my first appointment, and had this thought without fail… “There’s got to be more to life than this.”

  • Guest Blogger
    Guest Blogger
Guest Blogger 8 Feb 2022 • 3 min read
SIP: The Three-Part Framework for Starting Your Workday Mindfully
Beginner's Meditation

SIP: The Three-Part Framework for Starting Your Workday Mindfully

Treating the beginning of our work day as the fertile ground in which to plant the seeds of mindfulness can support contentment, happiness, and ease throughout the day.

  • Sarah Jane Shangraw
Sarah Jane Shangraw 25 Jan 2022 • 7 min read
Anxiety Ruled My Days: Discovering Solace on a New Path
Anxiety

Anxiety Ruled My Days: Discovering Solace on a New Path

A childhood riddled with anxiety that dovetailed into an adulthood burdened with depression, Shawn found hope and a way to show himself long-needed love and compassion through mindfulness.

  • studio BE
    studio BE
studio BE 20 Jan 2022 • 4 min read
How to Start (or Re-Start) a Meditation Practice
Beginner's Meditation

How to Start (or Re-Start) a Meditation Practice

If you’re feeling curious about incorporating a meditation practice into your routine— or, perhaps, you’d like to begin a practice again—studio BE's very own Adam Stonebraker is here to help.

  • studio BE
    studio BE
studio BE 18 Jan 2022 • 2 min read
Burn the Book. Open a New One.
2022

Burn the Book. Open a New One.

Lessons learned from an unplanned start to the new year.

  • Sara Crolick
    Sara Crolick
Sara Crolick 4 Jan 2022 • 2 min read
How to Face Mortality with Creativity, Humor, and Art: An Interview with Ned Buskirk
Death

How to Face Mortality with Creativity, Humor, and Art: An Interview with Ned Buskirk

Meaningful conversation about grief, death, creativity, and more with You're Going To Die founder Ned Buskirk

  • studio BE
    studio BE
studio BE 17 Dec 2021 • 2 min read
Mindful Reboarding: Five Lessons from 2021 That Will Uplevel Your 2022 Workplace with Dr. Tracey Meyers (Part 3)
Mindful Reboarding

Mindful Reboarding: Five Lessons from 2021 That Will Uplevel Your 2022 Workplace with Dr. Tracey Meyers (Part 3)

Bring your employees into 2022 at their best with these relatable, practical, and compassionate HR tips from clinical psychologist Dr. Tracey Meyers

  • studio BE
    studio BE
studio BE 14 Dec 2021 • 2 min read
Release Shoulder Tension With This Quick, Simple Practice
Accessible Yoga

Release Shoulder Tension With This Quick, Simple Practice

Suffering from tight, stressed-out shoulders? Here's a short exercise that you can do throughout the day, at the office, or at home

  • studio BE
    studio BE
studio BE 10 Dec 2021 • 1 min read
studio BE's Conscious Gift Guide for 2021
Holidays

studio BE's Conscious Gift Guide for 2021

Stuck on last-minute holiday gifts for the ones you love? Dig into this list of our favorite nonprofits and service organizations. (Spoiler: no wrapping required!)

  • studio BE
    studio BE
studio BE 30 Nov 2021 • 4 min read
How Death Contemplation Can Illuminate and Bring Joy To Life: An Interview with Sarah Jane Shangraw
Death

How Death Contemplation Can Illuminate and Bring Joy To Life: An Interview with Sarah Jane Shangraw

Heart-driven reflections on death, impermanence, and companionate palliative care from a mindful end-of-life educator and death doula

  • studio BE
    studio BE
studio BE 23 Nov 2021 • 1 min read
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