Yoga

30-minute Beginner-Friendly Flow with Rachel

Ease into your day with this 30-minute beginner-friendly vinyasa. Longtime practitioners will find plenty to love here, as well.

spring

Lean into Nature: Lessons from the Spring Equinox

Together all over the world we are grasping for promise, the promise for the end of the uncertainty and anxiety, the end of the pandemic. If we lean into nature, spring can offer us the reminder of not only new life, but of impermanence - that this too shall pass.

Yoga

Sunday Morning Flow with Rachel

Join Rachel for this all-levels vinyasa practice featuring standing and seated poses, twists, core strengtheners, forward folds, and a closing meditation before savasana.

Compassion

Social Distancing is Compassion in Action

Social distancing is not about me. If we are to care for one another during this uncertain time, we need to stay away from each other.

Yoga

15-minute Wake Up Flow with Rachel

Join Rachel for this quick wake-up vinyasa. Nothing fancy; just an opportunity to move your body before settling in to work from home. Roll up in your sweatpants, chug a cup of coffee, and let’s go.

Mindfulness

Mindfulness For When The Market Crashes

I almost called my financial advisor as the stock market went into freefall. But I paused and took a breath. My mindfulness practice was there for me when I needed it most.

Practice

Guided Meditation: Establishing An Anchor

Stress, difficulty and overwhelm affect all of us. Here's a short beginner's practice for finding a space of calm inside, right now.

Yoga

Stretch + Strengthen: Yoga for Soccer Players

Whether you're an athlete or not, this short practice will help you build flexibility, strengthen your core, and relieve tight knees and hamstrings.

Anxiety

How not to lose your mind over the Coronavirus outbreak

Coronavirus anxiety transcends national borders. You're not alone. Here are a few tips for mindfully managing your worries around this growing epidemic.

Mindfulness

Welcome to studio BE

We bring mindfulness training into the 21st-century workplace. Take a few minutes to learn what we're all about.

Mindfulness

What does Valentine's Day have to do with meditation? More than you think.

Sometimes the center I meet in my meditation is as sweet and appealing as a fudgy chocolate. Sometimes, it’s as distasteful as that strawberry mush. I can’t predict. And that's ok.

Mindfulness

7 Reasons To Bring Mindfulness Training Into Your Workplace

Mindfulness training is a human-to-human experience. Here are seven great reasons to bring mindfulness training into your workplace.

Mindfulness

This is who we are.

Let's keep it simple. Here's a little about who we are.

Anxiety

Angst: The Documentary

Rates of anxiety and depression are at crisis levels. Join us for a special free screening of the documentary, Angst, followed by conversation with some of NEPA's leading mental health experts.

Diversity

Transgender friends: We are with you.

Today is the final day of Transgender Awareness Week. Our hearts go out to anyone who feels trapped in an identity that isn’t yours. We stand by our trans friends and celebrate your full humanity.

Wellness

Seasonal Tips For Autumn Wellness

Here are a few things you can do this fall to fortify yourself against the seasonal shift and to prepare for the most Yin time of year, winter, when we go into hibernation mode.

Interfaith

Meditation changed my relationship to Yom Kippur. Here's how.

The prospect of 25 hours of spiritual fasting, introspection and prayer used to exhaust me. Since becoming a meditator, Yom Kippur feels like a total gift.

Studio BE

Meet Our Founder: CEO Jennifer Ciarimboli

Get to know former corporate sales executive, yoga studio owner, meditation teacher, and Renaissance woman Jennifer Ciarimboli.

Suffering

Tonglen: A Practice For Your Broken Heart

Heartbreak is a part of being human. We've all been there. Mindfulness can help turn our deepest moments of suffering into empathy and compassion. Try this simple Tonglen practice from Pema Chodron the next time someone you love is having a hard time.

Meditation

Say Hello To Your Monkey Mind

"Monkey mind" is a Buddhist term describing the way our minds rush and run like little monkeys, swinging from thought to thought. If you're human, you can probably relate.

Practice

What The Heck Is Pranayama?

Put simply, pranayama is mindful breathwork, a wonderful tool for riding out difficult emotions. You can practice it anywhere: at your desk, on the bus, or standing in the hallway before a big presentation.

Meditation

Can you meditate and be a Christian?

Can you meditate and be a person of faith? The short answer is: YES! Mindfulness practice is a wonderful complement to most spiritual traditions.

Guided Meditation

Big Sky Mind

Our minds are like clear blue sky. Storms blow in now and then, but beneath the clouds, there's peace. Here's a free guided meditation to help you step into your own Big Sky Mind.

Meditation

This Little Story Just Might Change Your Life

Whether you're brand-new to meditation or a seasoned vet, this little story just might change your life.

Work

Work-From-Home Parents, We See You. Here's Some Ground In The Chaos.

Finding stillness in the chaos of being a work-from-home parent isn't always easy. Here's a short meditation to help.