8 Tips For Self-Compassion Cultivating tenderness toward our oh-so-human bodies, hearts, and minds can be challenging. Lean into these gentle tips to find comfort and solace.
Recovery How Yoga Taught Me That My Body Is Not A Mistake One teacher's story of how, after years of disordered eating and self-harm, yoga helped illuminate the long road home to herself
Buddhism How To Find Wisdom And A Freedom Of Heart During Times Of Transition Authentic musings on change, wholeness, and more from a renowned leader in the Buddhist world
Fall In Love With Your Own Heart Kindness and compassion start with ourselves. Join Regina to find that place deep inside your heart where you can “BE love”
Mind, Body & Breath: The studio BE Signature Series Join our expert facilitators for a 9-week journey into the foundations of mindfulness meditation, simple yoga poses, and breathwork
studio BE Workshop Schedule Sink more deeply into your practice with Premium content offered by our network of expert wellness professionals
Healing How To Meet Your Autoimmune Condition With Tenderness and Compassion Comforting wisdom on befriending your body in the midst of illness, uncertainty, and change
Five Elements Finding Stillness In Water This Winter Introspective practices like meditation and Yin Yoga are good ways to support the Water element and stay balanced in winter
Challenge Announcing our February BE Your WHY Challenge Join the studio BE community for a month of movement, meditation, and mindful living beginning Monday, February 1st
Meditation On the Powerful Relationship Between Meditation and Prayer Sarah Jane Shangraw reflects on what it means to touch into the most essential things in life — whether via meditation, prayer, or a meaningful combination of the two
Tools For Well-Being Navigating Lockdown with Grace and Grounding England-based yoga teacher Janine Tandy offers three life-giving practices for staying sane during COVID-19 lockdown
Collective Well-Being How To Grow A Capacity To Be With Whatever Arises Essential wisdom for medical professionals navigating work-related stressors from a Harvard psychiatrist and longtime meditator
Virtual Studio 7 Tips for Attending a Live Class on studio BE These quick tips for students (new and old!) will ensure a seamless, soul-nourishing practice
Antiracism How To Have Courageous Conversations About Antiracism and Leadership Powerful teachings from a pioneer in weaving racial equity, antiracist training, and mindfulness into the yoga world
Home Practice Today, I am a morning person We often struggle the most with giving ourselves what we offer other people, day in and day out.
Hospice An Invitation To Experience Eternal Life (Right Now) Try this gentle practice for a glimpse of the extreme comfort, light, and peace many hospice patients find at the end of life
Collective Well-Being How To Work With Personal (and Presidential) Polarities Heart-driven conversation about the Presidential election, psychology, race in America and more with a renowned meditation teacher
Parenting Conscious Parenting During Uncertain Times Rooted in mindfulness and self-awareness, conscious parenting is a style of parenting that is “wide awake”
Tools For Well-Being How To Move Through Life With A Full-Body YES Grounding reflections on mindfulness, embodiment, practice, and finding the sacred in your daily life
Tools For Well-Being How To Make Peace With Your Crowded Mind After A Long Day Helpful tips for winding down at bedtime when your mind is feeling busy
Tools For Well-Being Get To Know The Five Facets Of Well-Being Well-being is so much more than physical health. Tending to our whole lives in even the smallest of ways can have a monumental impact.
Interdependence How To Remember That You're Not Separate From The Planet — Or One Another Wholehearted reflections on Indigenous wisdom, mental health, identity, and the connections that make life meaningful
Work/Life Integration How To Find Solid Ground When Work/Life Boundaries Blur Working remotely can be both wonderful and challenging. Lean into these simple mindfulness practices to stay sane.
Anxiety Hello, 2020. You're unraveling me. Won't you come in for tea? As each day dissolves into an indecipherable blur of care-taking and work commitments, one mother turns to unexpected advice from the Buddha
Traditional Chinese Medicine Organizing Your Metal Element In Fall Turn toward the lessons of traditional Chinese medicine to nurture and strengthen the Metal element with these simple suggestions
