Tools For Well-Being How To Move Through Life With A Full-Body YES Grounding reflections on mindfulness, embodiment, practice, and finding the sacred in your daily life
Tools For Well-Being How To Make Peace With Your Crowded Mind After A Long Day Helpful tips for winding down at bedtime when your mind is feeling busy
Tools For Well-Being Get To Know The Five Facets Of Well-Being Well-being is so much more than physical health. Tending to our whole lives in even the smallest of ways can have a monumental impact.
Interdependence How To Remember That You're Not Separate From The Planet — Or One Another Wholehearted reflections on Indigenous wisdom, mental health, identity, and the connections that make life meaningful
Work/Life Integration How To Find Solid Ground When Work/Life Boundaries Blur Working remotely can be both wonderful and challenging. Lean into these simple mindfulness practices to stay sane.
Anxiety Hello, 2020. You're unraveling me. Won't you come in for tea? As each day dissolves into an indecipherable blur of care-taking and work commitments, one mother turns to unexpected advice from the Buddha
Traditional Chinese Medicine Organizing Your Metal Element In Fall Turn toward the lessons of traditional Chinese medicine to nurture and strengthen the Metal element with these simple suggestions
Grief How To Rest In The Sacred Space Of Not-Knowing Powerful lessons from an expert on finding grace in the midst of great challenge
Yin Yoga 65-minute Yin Yoga + Tonglen Practice with Marije This gentle yoga and meditation practice softens the shoulders and opens the heart.
Traditional Chinese Medicine Nourishing The Earth Element In Late Summer Lean into the wisdom of traditional Chinese medicine to cultivate and strengthen the Earth element with these simple suggestions
Yoga 60-minute Mindful Flow for a Steady Foundation with Marije This grounding yoga practice will help you slow down and establish a firm foundation.
Meditation How To Take Responsibility For Your Own Awakening Welcome wisdom from a beloved senior meditation teacher
Mindfulness Two Mindful Tools For When You're Feeling Isolated and Stuck Fall is around the corner, and many of us are still stuck at home. Here are two helpful tips for when you're struggling.
Yoga How To Practice For The Benefit Of All Mindful musings on art, yoga and life from a renowned author and yoga teacher
Beginner's Meditation My First Meditation Experience That sun-dappled practice showed me that what I was looking for was inside me all along.
Tools For Well-Being Four Tips for Coping with Stress and Anxiety During Turbulent Times Pause often, stay in the body, allow vulnerability, and connect to what matters to truly wake up to life right now.
Yoga 50-minute Half-Moon Vinyasa with Rachel This vigorous flow moves through creative versions of Ardha Chandrasana (Half Moon), finishing with a variety of backbends and forward folds.
Breathwork How Simple Breathing Exercises Can Help Soothe Anxiety Lean into the powerful anti-anxiety tool that's with you all the time: your breath.
Books How Not To Be A Hot Mess Down-to-earth reflections on staying connected to your own goodness from a veteran meditation teacher and author
Yoga 50-minute All-Levels Vinyasa with Rachel This no-nonsense summertime flow is a great tonic for creaky joints or an anxious mind.
Guided Meditation 7-minute Guided Centering Meditation with Christine This simple practice can move you out of stress response and leave you feeling strong, calm and centered.
Embodiment How Poetry Can Help Articulate The Beauty + The Pain of Embodiment Keen insights on poetry, embodiment, gender and more from a poet, English professor and injured runner
Yoga 60-minute All-Levels Vinyasa with Rachel This vigorous all-levels flow will wake you up and wring you out. In a good way.
Social Justice How To Embody A Good Vision For The World Thoughtful tips on cultivating community, improving cultural competence and celebrating diversity from an expert in conflict resolution
Work-From-Home 5 Ways To Protect Your Mental + Physical Health When Working From Home These five simple micropractices have the power to shift your workday from miserable to mindful.
