Leadership Leading Through and Beyond COVID: Why Great Leaders Should Listen and Engage COVID-19 has changed the face of leadership practically overnight. These two qualities will set you on the path to excellence during this global pandemic.
Wisdom Farmhouse Love in the Time of COVID: 4 Lessons from Being Quarantined in a Half-Renovated Old Homestead How a charming-but-dilapidated 120-year-old farmhouse humbled my high expectations and taught me the true meaning of "labor of love"
Yoga 60-minute Firefly Flow with Rachel This athletic, no-nonsense flow features Tittibhasana (Firefly) as a fun challenge pose.
Yoga 30-minute Yin Yoga Practice for Managing Strong Emotions with Marije Soak up the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence designed to help manage strong physical sensations and emotions.
Writing How To Publish a Long-Awaited Memoir During A Pandemic Real talk about publishing, parenting, pastries and more from an acclaimed food writer and chef
Yoga 60-minute Springtime Vinyasa with Rachel This rhythmic, heart-opening flow is inspired by springtime busting out all over.
Resilience + Steadiness How To Stay Connected To The People You Love During an Isolating Pandemic Uplifting advice on cultivating meaningful relationships during a lonely time from a social wellness pioneer.
Yoga 70-minute Mother's Day Vinyasa with Rachel This heart-driven Level 2/3 flow makes space for joy, sorrow, and everything in between.
Interdependence How To Beat Zoom Exhaustion and Stay Authentically Connected During A Pandemic Wise tips on building relationships and managing Zoom burnout from an internationally-acclaimed business coach and author.
Yoga 50-minute All-Levels Vinyasa with Rachel Make friends with not-knowing in this playful all-levels flow.
Integrative Medicine How Yoga Therapy Can Help Us Embrace Our Post-COVID Lives The pre-pandemic lives we once lived are not going to return. Yoga therapy for end-of-physical-life patients offers useful tools to remain present and mitigate anxiety in this metaphorical "end of life" experience.
Yoga 50-minute May Day Vinyasa with Rachel Flow through this fun, no-nonsense vinyasa dedicated to essential workers and their sacred labor on this May Day holiday.
Mindfulness How To Get Comfortable With Being Uncomfortable During A Pandemic Learn to welcome all the very human parts of yourself — joy, fear, anger, uncertainty — with wisdom from renowned mindfulness teacher Ty Powers
Yin Yoga 30-minute Introduction to Yin Yoga with Marije Experience the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence of calming, restorative poses.
Suffering How (Not) To Deal With The Unknown Pain is unavoidable. But when you can learn to work with it by accepting what is, the suffering eases, and your life opens up.
Yoga 60-minute Hip-Friendly Core Flow with Rachel Standing balances, core work and reclining stretches highlight this custom-designed vinyasa perfect for beginners or longtime practitioners alike.
Yoga 40-minute Earth Day Vinyasa with Rachel Flow through this rejuvenating vinyasa before you head outside to soak up some sun — and remember you're a part of it all.
The Arts How to Debut A World-Premiere Native Musical During a Pandemic Wholehearted wisdom on the arts and Indigenous life in the time of COVID-19 from Broadway director Lynne Taylor-Corbett and "In The Heights" star Shaun Taylor-Corbett
Yoga 60-minute "Strong Back, Soft Front" Vinyasa with Rachel Flow through this practice inspired by Brené Brown and Roshi Joan Halifax’s reminder to move through the world with a “strong back, soft front, wild heart.”
Mindful Finances How To Stay Centered During An Economic Rollercoaster Ride Inspiring insights from financial expert Michael Hirthler on mindfulness, investments, COVID-19, and how to ride out a pandemic.
Yoga 15-minute Gentle Beginner Flow with Rachel This chill vinyasa is perfect for yoga rookies or anyone who's feeling creaky after too many hours spent sitting at a desk.
Medicine How To Cultivate Holistic Health During A Pandemic Helpful tips on staying healthy during COVID-19 from integrative medicine consultant and physician Andrea Girman.
Impermanence Radical Gratitude for COVID-19 Working with cancer patients has shown me that nothing of this world is ever secure. COVID-19 offers us a sudden jolt into this same reality.
Yoga 60-minute Level 2/3 Easter Vinyasa with Rachel This playful flow blends balancing poses and heart openers for an invigorating springtime practice.
Mindfulness Welcome to studio BE We bring mindfulness training into the 21st-century workplace. Take a few minutes to learn what we're all about.
