Tools For Well-Being Men, Step Into These Simple Practices To Manifest The Life You Really Want Cultivate these daily beginner-friendly exercises to inspire the action to bring your wildest dreams to life
Recovery How To Heal The Habits That Bind Us: An Interview With Durga Leela Holistic wisdom on healing addiction and integrating yoga and Ayurveda for recovery from a longtime yoga therapist
Mindfulness Happy World Mindfulness Day! Enjoy This Free Practice In Celebration This short, beginner-friendly meditation will help center and ground yourself in any moment of your day
Begin Again Three Free Practices To Help You Get Back On Track For Fall As summer turns to fall, it's the perfect opportunity to return to your practice anew. We're here to help.
Add studio BE to Your Home Screen While the studio BE native app is in development, we'd like to share this way to access studio BE easily from your phone. Our platform is optimized for viewing on
Yoga Nidra A Beginner's Guide To Yoga Nidra Learning to relax — or giving ourselves permission to relax — is crucial in staying mentally and physically healthy and strong
Mindful Reboarding Mindful Reboarding: Strategies For A Successful Return with Dr. Tracey Meyers (Part 1) Develop a flexible approach to uncertain times with this free webinar from a clinical psychologist and mindfulness instructor
Ashtanga How To Engender A Genuine Sense Of Wonder: An Interview With Govinda Kai Lighthearted musings from a beloved Ashtanga and yoga philosophy teacher
Rest Why Rest Is A Quiet Revolution We can step off the treadmill. We can choose another way of being, and we can refrain from the urge to entertain.
Recovery 5 Lessons Yoga and Meditation Have Taught Me About Recovery Every day is a new day. Every practice is a new practice. The challenge is to show up, day in and day out, and be in relationship with whatever is there.
Tools For Well-Being Six Self-Care Tips For Traveling While Navigating Illness or Autoimmune Conditions Travel can be a complicated source of anxiety for folks dealing with health conditions. These strategies can help cultivate well-being while away.
Music How To Use Music To Communicate Deeply With Yourself — And One Another: An Interview With Jessica Zambri Meaningful conversation about creativity, the music industry, the artist's life and more with a longtime professional musician
Investors studio BE Raises $500,000 To Expand Well-Being Platform We're proud to announce our series seed raise, led by 1855 Capital and the Ben Franklin Technology Partners of NEPA
Inner Critic Making Friends With Your Inner Committee Pretending our inner critics don't exist only makes them louder. Jessica Zambri explores what it might look like to soften toward them instead
Chair Yoga Six Tension-Relieving Poses For Desk Dwellers Ease your body through this quick chair yoga sequence designed to loosen tense shoulders and relieve an aching lower back
Preciousness Reuniting With Family After COVID Is The Best Kind Of Embodied Heart Practice The ability to fly across an ocean to be with family again is precious. May it not take a pandemic to remind us of this.
Meet Your Center How To Quiet Your Inner A**hole: An Interview with Jen Pastiloff Funny, down-to-earth inspiration from a popular author, yoga teacher, and public speaker
Yoga Philosophy Reema Datta on the Philosophy, History, and Cultural Foundations of Yoga Meaningful teachings on how to weave yoga philosophy and meditation practices into our daily lives
Meet Your Center How To Stay Grounded And Ease Gently Into Your Body, No Matter The Age: An Interview With Ivorie Jenkins Authentic reflections on dance, embodiment, and more from a yoga therapist and former professional dancer
Seasons Six Ways To Cultivate An Intentional Summer Dive into these practical tips to help turn your mellow summer into a season of growth
Home Practice Tips For Maintaining Your Practice With Your Kids At Home Lean into these practical tips for help incorporating your practice into the summer-break whirlwind
studio BE Workshop Schedule Sink more deeply into your practice with Premium content offered by our network of expert wellness professionals
Yoga Six Yoga Poses For Gardeners Move through this gentle, beginner-friendly sequence to unravel any lingering tension you might feel in your body or mind
India Join Us For 12 Free Classes In Honor Of International Yoga Day Yoga and mindfulness practices teach that our lives are interconnected. Let's give back via this virtual fundraiser on behalf of Indian COVID relief
Traditional Chinese Medicine Balancing the Fire Element In Summer (or: How To Prevent Getting Irritated!) Feeling overstimulated from too much time in the hot sun? Prevent agitation by learning how to balance the Fire Element in you.
