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8 Tips For Self-Compassion

8 Tips For Self-Compassion

Cultivating tenderness toward our oh-so-human bodies, hearts, and minds can be challenging. Lean into these gentle tips to find comfort and solace.

  • studio BE
    studio BE
studio BE 4 Mar 2021 • 2 min read
How Yoga Taught Me That My Body Is Not A Mistake
Recovery

How Yoga Taught Me That My Body Is Not A Mistake

One teacher's story of how, after years of disordered eating and self-harm, yoga helped illuminate the long road home to herself

  • Jyothi
    Jyothi
Jyothi 27 Feb 2021 • 4 min read
How To Find Wisdom And A Freedom Of Heart During Times Of Transition
Buddhism

How To Find Wisdom And A Freedom Of Heart During Times Of Transition

Authentic musings on change, wholeness, and more from a renowned leader in the Buddhist world

  • Rachel Meyer
    Rachel Meyer
Rachel Meyer 27 Feb 2021 • 2 min read
Fall In Love With Your Own Heart

Fall In Love With Your Own Heart

Kindness and compassion start with ourselves. Join Regina to find that place deep inside your heart where you can “BE love”

  • studio BE
    studio BE
studio BE 18 Feb 2021 • 3 min read
Mind, Body & Breath: The studio BE Signature Series

Mind, Body & Breath: The studio BE Signature Series

Join our expert facilitators for a 9-week journey into the foundations of mindfulness meditation, simple yoga poses, and breathwork

  • studio BE
    studio BE
studio BE 17 Feb 2021 • 1 min read
studio BE Workshop Schedule

studio BE Workshop Schedule

Sink more deeply into your practice with Premium content offered by our network of expert wellness professionals

  • studio BE
    studio BE
studio BE 17 Feb 2021 • 5 min read
How To Meet Your Autoimmune Condition With Tenderness and Compassion
Healing

How To Meet Your Autoimmune Condition With Tenderness and Compassion

Comforting wisdom on befriending your body in the midst of illness, uncertainty, and change

  • Janine Tandy
Janine Tandy 17 Feb 2021 • 2 min read
Finding Stillness In Water This Winter
Five Elements

Finding Stillness In Water This Winter

Introspective practices like meditation and Yin Yoga are good ways to support the Water element and stay balanced in winter

  • Marije E. Paternotte
    Marije E. Paternotte
Marije E. Paternotte 10 Feb 2021 • 5 min read
Announcing our February BE Your WHY Challenge
Challenge

Announcing our February BE Your WHY Challenge

Join the studio BE community for a month of movement, meditation, and mindful living beginning Monday, February 1st

  • Rachel Meyer
    Rachel Meyer
Rachel Meyer 28 Jan 2021 • 1 min read
On the Powerful Relationship Between Meditation and Prayer
Meditation

On the Powerful Relationship Between Meditation and Prayer

Sarah Jane Shangraw reflects on what it means to touch into the most essential things in life — whether via meditation, prayer, or a meaningful combination of the two

  • Sarah Jane Shangraw
Sarah Jane Shangraw 15 Jan 2021 • 3 min read
Navigating Lockdown with Grace and Grounding
Tools For Well-Being

Navigating Lockdown with Grace and Grounding

England-based yoga teacher Janine Tandy offers three life-giving practices for staying sane during COVID-19 lockdown

  • Janine Tandy
Janine Tandy 13 Jan 2021 • 2 min read
How To Grow A Capacity To Be With Whatever Arises
Collective Well-Being

How To Grow A Capacity To Be With Whatever Arises

Essential wisdom for medical professionals navigating work-related stressors from a Harvard psychiatrist and longtime meditator

  • Rachel Meyer
    Rachel Meyer
Rachel Meyer 23 Dec 2020 • 1 min read
7 Tips for Attending a Live Class on studio BE
Virtual Studio

7 Tips for Attending a Live Class on studio BE

These quick tips for students (new and old!) will ensure a seamless, soul-nourishing practice

  • Paula Chaiken
Paula Chaiken 17 Dec 2020 • 2 min read
How To Have Courageous Conversations About Antiracism and Leadership
Antiracism

How To Have Courageous Conversations About Antiracism and Leadership

Powerful teachings from a pioneer in weaving racial equity, antiracist training, and mindfulness into the yoga world

  • Rachel Meyer
    Rachel Meyer
Rachel Meyer 8 Dec 2020 • 2 min read
Today, I am a morning person
Home Practice

Today, I am a morning person

We often struggle the most with giving ourselves what we offer other people, day in and day out.

  • Guest Blogger
    Guest Blogger
Guest Blogger 24 Nov 2020 • 2 min read
An Invitation To Experience Eternal Life (Right Now)
Hospice

An Invitation To Experience Eternal Life (Right Now)

Try this gentle practice for a glimpse of the extreme comfort, light, and peace many hospice patients find at the end of life

  • Michelle Smith
Michelle Smith 12 Nov 2020 • 2 min read
How To Work With Personal (and Presidential) Polarities
Collective Well-Being

How To Work With Personal (and Presidential) Polarities

Heart-driven conversation about the Presidential election, psychology, race in America and more with a renowned meditation teacher

  • Rachel Meyer
    Rachel Meyer
Rachel Meyer 12 Nov 2020 • 1 min read
Conscious Parenting During Uncertain Times
Parenting

Conscious Parenting During Uncertain Times

Rooted in mindfulness and self-awareness, conscious parenting is a style of parenting that is “wide awake”

  • Christine Kiesinger
Christine Kiesinger 5 Nov 2020 • 7 min read
How To Move Through Life With A Full-Body YES
Tools For Well-Being

How To Move Through Life With A Full-Body YES

Grounding reflections on mindfulness, embodiment, practice, and finding the sacred in your daily life

  • Rachel Meyer
    Rachel Meyer
Rachel Meyer 27 Oct 2020 • 2 min read
How To Make Peace With Your Crowded Mind After A Long Day
Tools For Well-Being

How To Make Peace With Your Crowded Mind After A Long Day

Helpful tips for winding down at bedtime when your mind is feeling busy

  • Janine Tandy
Janine Tandy 22 Oct 2020 • 2 min read
Get To Know The Five Facets Of Well-Being
Tools For Well-Being

Get To Know The Five Facets Of Well-Being

Well-being is so much more than physical health. Tending to our whole lives in even the smallest of ways can have a monumental impact.

  • Christine Kiesinger
Christine Kiesinger 20 Oct 2020 • 3 min read
How To Remember That You're Not Separate From The Planet — Or One Another
Interdependence

How To Remember That You're Not Separate From The Planet — Or One Another

Wholehearted reflections on Indigenous wisdom, mental health, identity, and the connections that make life meaningful

  • Rachel Meyer
    Rachel Meyer
Rachel Meyer 14 Oct 2020 • 2 min read
How To Find Solid Ground When Work/Life Boundaries Blur
Work/Life Integration

How To Find Solid Ground When Work/Life Boundaries Blur

Working remotely can be both wonderful and challenging. Lean into these simple mindfulness practices to stay sane.

  • Jennifer Ciarimboli
Jennifer Ciarimboli 8 Oct 2020 • 3 min read
Hello, 2020. You're unraveling me. Won't you come in for tea?
Anxiety

Hello, 2020. You're unraveling me. Won't you come in for tea?

As each day dissolves into an indecipherable blur of care-taking and work commitments, one mother turns to unexpected advice from the Buddha

  • Sara Crolick
    Sara Crolick
Sara Crolick 1 Oct 2020 • 4 min read
Organizing Your Metal Element In Fall
Traditional Chinese Medicine

Organizing Your Metal Element In Fall

Turn toward the lessons of traditional Chinese medicine to nurture and strengthen the Metal element with these simple suggestions

  • Marije E. Paternotte
    Marije E. Paternotte
Marije E. Paternotte 23 Sep 2020 • 4 min read
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