Meditation On the Powerful Relationship Between Meditation and Prayer Sarah Jane Shangraw reflects on what it means to touch into the most essential things in life — whether via meditation, prayer, or a meaningful combination of the two
Tools For Well-Being Navigating Lockdown with Grace and Grounding England-based yoga teacher Janine Tandy offers three life-giving practices for staying sane during COVID-19 lockdown
Collective Well-Being How To Grow A Capacity To Be With Whatever Arises Essential wisdom for medical professionals navigating work-related stressors from a Harvard psychiatrist and longtime meditator
Virtual Studio 7 Tips for Attending a Live Class on studio BE These quick tips for students (new and old!) will ensure a seamless, soul-nourishing practice
Antiracism How To Have Courageous Conversations About Antiracism and Leadership Powerful teachings from a pioneer in weaving racial equity, antiracist training, and mindfulness into the yoga world
Home Practice Today, I am a morning person We often struggle the most with giving ourselves what we offer other people, day in and day out.
Hospice An Invitation To Experience Eternal Life (Right Now) Try this gentle practice for a glimpse of the extreme comfort, light, and peace many hospice patients find at the end of life
Collective Well-Being How To Work With Personal (and Presidential) Polarities Heart-driven conversation about the Presidential election, psychology, race in America and more with a renowned meditation teacher
Parenting Conscious Parenting During Uncertain Times Rooted in mindfulness and self-awareness, conscious parenting is a style of parenting that is “wide awake”
Tools For Well-Being How To Move Through Life With A Full-Body YES Grounding reflections on mindfulness, embodiment, practice, and finding the sacred in your daily life
Tools For Well-Being How To Make Peace With Your Crowded Mind After A Long Day Helpful tips for winding down at bedtime when your mind is feeling busy
Tools For Well-Being Get To Know The Five Facets Of Well-Being Well-being is so much more than physical health. Tending to our whole lives in even the smallest of ways can have a monumental impact.
Interdependence How To Remember That You're Not Separate From The Planet — Or One Another Wholehearted reflections on Indigenous wisdom, mental health, identity, and the connections that make life meaningful
Work/Life Integration How To Find Solid Ground When Work/Life Boundaries Blur Working remotely can be both wonderful and challenging. Lean into these simple mindfulness practices to stay sane.
Anxiety Hello, 2020. You're unraveling me. Won't you come in for tea? As each day dissolves into an indecipherable blur of care-taking and work commitments, one mother turns to unexpected advice from the Buddha
Traditional Chinese Medicine Organizing Your Metal Element In Fall Turn toward the lessons of traditional Chinese medicine to nurture and strengthen the Metal element with these simple suggestions
Grief How To Rest In The Sacred Space Of Not-Knowing Powerful lessons from an expert on finding grace in the midst of great challenge
Yin Yoga 65-minute Yin Yoga + Tonglen Practice with Marije This gentle yoga and meditation practice softens the shoulders and opens the heart.
Traditional Chinese Medicine Nourishing The Earth Element In Late Summer Lean into the wisdom of traditional Chinese medicine to cultivate and strengthen the Earth element with these simple suggestions
Yoga 60-minute Mindful Flow for a Steady Foundation with Marije This grounding yoga practice will help you slow down and establish a firm foundation.
Meditation How To Take Responsibility For Your Own Awakening Welcome wisdom from a beloved senior meditation teacher
Mindfulness Two Mindful Tools For When You're Feeling Isolated and Stuck Fall is around the corner, and many of us are still stuck at home. Here are two helpful tips for when you're struggling.
Yoga How To Practice For The Benefit Of All Mindful musings on art, yoga and life from a renowned author and yoga teacher
Beginner's Meditation My First Meditation Experience That sun-dappled practice showed me that what I was looking for was inside me all along.
Tools For Well-Being Four Tips for Coping with Stress and Anxiety During Turbulent Times Pause often, stay in the body, allow vulnerability, and connect to what matters to truly wake up to life right now.
