Beginner's Meditation How to Start (or Re-Start) a Meditation Practice If you’re feeling curious about incorporating a meditation practice into your routine— or, perhaps, you’d like to begin a practice again—studio BE's very own Adam Stonebraker is here to help.
Begin Again Three Free Practices To Help You Get Back On Track For Fall As summer turns to fall, it's the perfect opportunity to return to your practice anew. We're here to help.
Ashtanga How To Engender A Genuine Sense Of Wonder: An Interview With Govinda Kai Lighthearted musings from a beloved Ashtanga and yoga philosophy teacher
Yoga Practice Four Ashtanga Tips For Newbies Ready to stretch your practice? Lean into these practical tips for your first Ashtanga practice
Chair Yoga Six Tension-Relieving Poses For Desk Dwellers Ease your body through this quick chair yoga sequence designed to loosen tense shoulders and relieve an aching lower back
Yoga Philosophy Reema Datta on the Philosophy, History, and Cultural Foundations of Yoga Meaningful teachings on how to weave yoga philosophy and meditation practices into our daily lives
Meet Your Center How To Stay Grounded And Ease Gently Into Your Body, No Matter The Age: An Interview With Ivorie Jenkins Authentic reflections on dance, embodiment, and more from a yoga therapist and former professional dancer
Seasons Six Ways To Cultivate An Intentional Summer Dive into these practical tips to help turn your mellow summer into a season of growth
Home Practice Tips For Maintaining Your Practice With Your Kids At Home Lean into these practical tips for help incorporating your practice into the summer-break whirlwind
Yoga Six Yoga Poses For Gardeners Move through this gentle, beginner-friendly sequence to unravel any lingering tension you might feel in your body or mind
Mental Health How A Simple Yoga Practice Can Support Your Mental Health Not only can we feel whole again, but we can experience measurable physiological improvements in focus, sleep, blood pressure, and more
Gardening Planting Seeds: The Mystery, Wonder, And Magic Of Nature A professional horticulturalist shares how gardening can teach both patience and persistence
Meditation Get To Know The Gathas: Meditation In Motion Practicing simple gatha verses is a lighthearted, accessible way to meditate while engaged in any activity of your daily life
Stress Six Tips For Releasing Stress In Your Body Feeling anxious or tense? Unravel your mental and physical knots with these practical, beginner-friendly tips
Meditation How To Cultivate Happiness For All, Forever: An Interview with Sid Montz Meaningful musings from a yoga and mindfulness master
Yoga How To Be More Reasonable With Yourself — And The World: An Interview with Annie Q. Simard Generous reflections on grace, discomfort, and staying with pain from a much-loved yoga teacher
Meditation On the Powerful Relationship Between Meditation and Prayer Sarah Jane Shangraw reflects on what it means to touch into the most essential things in life — whether via meditation, prayer, or a meaningful combination of the two
Virtual Studio 7 Tips for Attending a Live Class on studio BE These quick tips for students (new and old!) will ensure a seamless, soul-nourishing practice
Home Practice Today, I am a morning person We often struggle the most with giving ourselves what we offer other people, day in and day out.
Hospice An Invitation To Experience Eternal Life (Right Now) Try this gentle practice for a glimpse of the extreme comfort, light, and peace many hospice patients find at the end of life
Tools For Well-Being How To Make Peace With Your Crowded Mind After A Long Day Helpful tips for winding down at bedtime when your mind is feeling busy
Work/Life Integration How To Find Solid Ground When Work/Life Boundaries Blur Working remotely can be both wonderful and challenging. Lean into these simple mindfulness practices to stay sane.
Yoga 60-minute Mindful Flow for a Steady Foundation with Marije This grounding yoga practice will help you slow down and establish a firm foundation.
Meditation How To Take Responsibility For Your Own Awakening: An Interview with Jonathan Foust Welcome wisdom from a beloved senior meditation teacher
Mindfulness Two Mindful Tools For When You're Feeling Isolated and Stuck Fall is around the corner, and many of us are still stuck at home. Here are two helpful tips for when you're struggling.